Keto Diet

Keto Chicken Pesto Cauliflower Casserole

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This Keto Chicken Pesto Cauliflower Casserole is a straightforward weeknight dinner that you would be able to have on the desk very quickly!  Cheesy and loaded with chunks of rooster and many pesto, this can be a keto rooster dinner that the whole household will love!

 

Top view of Keto Chicken Pesto Cauliflower Casserole in a round baking dish

Top view of Keto Chicken Pesto Cauliflower Casserole in a round baking dish

 

This creamy keto rooster pesto cauliflower casserole is comparable in texture to my well-known inexperienced rooster enchilada cauliflower casserole, however with a very totally different taste profile.

 

Just as straightforward to throw collectively, for those who use rotisserie rooster and retailer purchased ready basil pesto, you possibly can have this on the desk in about 30 minutes.  Bonus factors that this rooster pesto casserole reheats properly within the microwave – so it’s excellent for keto meal prepping upfront! 🙌🏻

 

Keto Chicken Pesto Cauliflower Casserole on a white plate

Keto Chicken Pesto Cauliflower Casserole on a white plate

 

This keto rooster pesto cauliflower casserole is tremendous creamy and tacky, with a lot of daring taste from the pesto.  It’s the proper consolation meals for that transition from chilly climate to heat, while you aren’t fairly at grilling season but, however are completely over the braised meats and soups part.

The contemporary taste of the pesto is a reminder that summer time is simply across the nook, and for those who’ve received a backyard filled with contemporary basil then you definately’re already forward of the sport.  If you’re a fan of cherry tomatoes, you possibly can throw some on this keto rooster pesto cauliflower casserole simply earlier than baking and so they’ll add much more summer time taste, to not point out a punch of colour.

 

Keto Chicken Pesto Cauliflower Casserole in a white bowl

Keto Chicken Pesto Cauliflower Casserole in a white bowl

 

If your tribe isn’t a fan of cauliflower, you possibly can substitute chopped zucchini on this recipe – simply toss it in uncooked with the remainder of the components and bake as directed, or till fork tender.

 

Print Keto Chicken Pesto Cauliflower Casserole in a white casserole dishKeto Chicken Pesto Cauliflower Casserole in a white casserole dish

Keto Chicken Pesto Cauliflower Casserole

Author: Mellissa Sevigny Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Yield: 6 servings 1x

Description

This Keto Chicken Pesto Cauliflower Casserole is a straightforward weeknight dinner that you would be able to have on the desk very quickly!  Cheesy and loaded with chunks of rooster and many pesto, this can be a keto rooster dinner that the whole household will love!

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Ingredients

three cups cooked rooster, roughly chopped5 cups uncooked cauliflower florets1 teaspoon kosher salt1/four teaspoon black pepperhalf of teaspoon garlic powderfour ounces mascarpone cheese1/three cup ready basil pesto1/four cup shredded parmesan cheesehalf of cup shredded mozzarella cheese

Instructions

Preheat the oven to 375 levels.Place the cauliflower in a big microwave protected bowl and prepare dinner on excessive, uncovered, for 10 minutes or till fork tender.Stir within the mascarpone cheese, salt, pepper, and garlic powder.Add the rooster, pesto, and parmesan cheese and stir properly.Spoon right into a casserole dish and high with the shredded mozzarella cheese.Bake for 20 minutes, or till the cheese is melted.Remove and serve scorching.

Notes

Approximate web carbs per serving = 4g

Category: Keto Chicken DinnersMethod: Baking

Nutrition

Serving Size: 1 1/four cupCalories: 340Fat: 22gCarbohydrates: 6gFiber: 2gProtein: 29g

Keywords: rooster, pesto, cauliflower, casserole, keto, atkins, low carb, nut free, egg free, dinner

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