Keto Diet

Keto Hasselback Chicken – Low Carb

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Keto Hasselback Chicken with pepperoncini cream sauce

This Keto Hasselback Chicken is full of sliced capicola and provolone cheese, then doused with a tangy pepperoncini cream sauce.  Absolutely as scrumptious because it sounds, you’re going to need to put this tasty keto hen dinner in your common rotation!

 

 

 

 

I’m a little bit late posting this keto hasselback hen recipe as a result of we’ve been in an countless loop of energy outages and web outages this week. Such is life on an island in Central America.  Usually I can roll with it, nevertheless it was attending to me this week as a result of 1) it’s HOT and no energy means no air con, and a couple of) I must shoot 15 recipes per week from now till the primary week of July to satisfy my deadline for the brand new Squeaky Clean Keto cookbook that I’m engaged on.  No energy and no A/C means no cooking in my kitchen, which additionally doesn’t have an exhaust fan to vent any warmth created by the range.

I’m dreaming of a kitchen rework, however work simply began on our NEW POOL which is extraordinarily thrilling, however worn out our renovation funds till subsequent yr – so kitchen updates should wait, and I’ll need to make do for now.  I do know, cry me a river proper?  Just preserving it actual – it’s not all seashores and cocktails right here in Roatan. Sometimes it’s irritating and the dearth of effectivity once I’m on a deadline is frustrating.  Especially for a sort A planner like myself.  But anyway, I digress…

 

Keto Hasselback Chicken with pepperoncini cream sauce

Keto Hasselback Chicken with pepperoncini cream sauce

 

Let’s get again to actual cause you’re right here – this really chic Keto Hasselback Chicken!  Hasselback is often a time period that refers back to the well-liked approach of getting ready potatoes – slicing them nearly right through after which baking them – typically with a tasty and tacky filling inside.

I ditched the potato and used hen as a substitute, nevertheless it’s nonetheless tasty and tacky!  Super simple, this Keto Hasselback Chicken recipe is baked on a sheet pan, and the sauce is made within the microwave in only a minute or two.  Don’t be intimidated by the slicing and stuffing – it’s actually as simple as a couple of passes with a pointy knife and a couple of minutes of tucking your meat and cheese into the cuts.  Then bake and serve.

 

Keto Hasselback Chicken on a sheet pan still raw

Keto Hasselback Chicken on a sheet pan still raw

 

Keto Hasselback Chicken on a sheet pan after baking

Keto Hasselback Chicken on a sheet pan after baking

 

As flavorful as this scrumptious Keto Hasselback Chicken is by itself, the pepperoncini cream sauce is the actual star of the present for my part!  So simple to make, the briny and barely spicy pepperoncini brightens the creamy sauce and completely enhances the tangy saltiness of the capicola and provolone.

If you may’t get or don’t love this meat and cheese combo, you may completely substitute prosciutto, salami, and even sliced deli ham in a pinch.  Same with the cheese, be at liberty to combine and match primarily based in your temper and taste preferences!

The pepperoncini cream sauce will go nicely with just about any meat and cheese combo on this Keto Hasselback Chicken recipe.

 

Forkful of Keto Hasselback Chicken with a grey napkin

Forkful of Keto Hasselback Chicken with a grey napkin

 

To end this Keto Hasselback Chicken off, I garnished it with some recent chopped basil.  You can omit it or exchange it with Italian parsley as a substitute, however as a fan of recent herbs to boost just about any recipe, I like to recommend one or the opposite for greatest outcomes, and to chop by way of the richness.  Some extra chopped pepperoncini can also be an important thought if you happen to’re feeling further.  🙌🏻

Keto Hasselback Chicken Recipe Notes:

If your hen breasts are actually thick, you could have to prepare dinner them a couple of minutes longer to get them carried out – it’s at all times greatest to make use of a meat thermometer to verify for doneness when unsure.  165 levels is what you’re aiming for, or till the meat within the heart is not pink.

You can substitute cream cheese for the mascarpone if you happen to should, however remember that it’s going to change the flavour profile as a result of cream cheese isn’t as impartial in taste because the mascarpone cheese. The mascarpone is my hand’s down choice in case you have each choices out there to you.

It takes a minute or two to get the mascarpone and butter to mix – it could look like it by no means will… after which immediately – creamy perfection.  You’ll want an precise whisk to get the perfect consistency and make sure to whisk it in a big sufficient bowl to have the ability to actually whip it.  It’s not exhausting, however lots of people appear to have bother with this step in my different sauces – it simply takes persistence for a minute or two – and it’s value it I promise!

As talked about above, you may substitute nearly any cured meat and cheese on this keto Hasselback hen.

Some tasty different combo options could possibly be:

Ham & Cheddar

Bacon & Brie (begin with uncooked bacon)

Proscuitto & Parmesan

Pepperoni & Mozzarella

Salami & Asiago

??? Let us know within the feedback if you happen to’ve acquired extra options!

 

Print Keto Hasselback Chicken on a wooden plate with pepperoncini garnishKeto Hasselback Chicken on a wooden plate with pepperoncini garnish

Keto Hasselback Chicken – Low Carb

Author: Mellissa Sevigny Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Yield: four servings 1x

Description

This Keto Hasselback Chicken is full of sliced capicola and provolone cheese, then doused with a tangy pepperoncini cream sauce.  Absolutely as scrumptious because it sounds, you’re going to need to put this tasty keto hen dinner in your common rotation!

Scale 1x2x3x

Ingredients

four boneless skinless hen breasts (about eight ounces every)three ounces capicola (sizzling or candy) (also can use salami or proscuitto)three ounces sharp provolone cheese (or asiago or mozzarella)2 tablespoons olive oil1 teaspoon kosher salt1/four teaspoon floor black pepperhalf of teaspoon garlic powder

For the pepperoncini cream sauce:

four ounces mascarpone cheese1 tablespoon butter1/four teaspoon kosher salt2 tablespoons chopped pepperoncini, plus extra for garnish2 tablespoons chopped basil (or parsley,) for garnish

Instructions

Preheat the oven to 375 levels.Trim the hen breasts of any fats or gristle, then make slices three/four of the best way by way of the highest of every breast, about 1 inch aside.  Number of slices will differ relying on the dimensions of every hen breast.Pour the olive oil onto a medium sized sheet pan and add the salt, pepper and garlic powder.Drag every hen breast by way of the olive oil and seasoning combination on either side till absolutely coated, after which place on the sheet pan with the slices dealing with up.Cut the capicola slices in half, and slice the provolone cheese into skinny strips.Place one piece of cappicolla and a strip of provolone into every of the slices you made within the hen breasts (see photograph within the submit above.)Once all the breasts are stuffed, bake for 25 minutes, or till the hen is absolutely cooked by way of (not pink inside and/or exhibits 165 levels on a meat thermometer.).Remove hen from the oven and switch to plates or a serving platter.

For the pepperoncini cream sauce:

Combine the mascarpone cheese and butter in a medium sized bowl and microwave for 30 seconds. Whisk vigorously collectively till easy – this will take a minute or two, hold at it.Stir within the pepperoncini and salt.Serve heat over the hen and garnish with basil and extra pepperoncini if desired.

Notes

Approximate internet carbs per serving = 1g

Category: Keto Dinner RecipesMethod: Sheet Pan MealCuisine: Italian

Nutrition

Serving Size: 1 hen breast (6 ounces)Calories: 418Fat: 34gCarbohydrates: 1gFiber: 0gProtein: 24g

Keywords: hen, dinner, Italian, Hasselback, keto, Atkins, low carb, gluten free, nut free, egg free, sheet pan meal

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