My Twin Tiers, a web-based New York news network, adopted Marcy Bones on her four-week journey on the ketogenic diet. Bones, a single mother and nurse, was discovering it troublesome to search out the time to maintain herself, and had struggled with weight her entire life. She tried many diets, and ultimately turned to gastric bypass surgical procedure, after which she misplaced 100 kilos (45 kilos).
My Twin Tiers: Losing it for good: Tracking native nurse’s progress on keto diet
However, Bones started gaining among the weight again, and was in search of a resolution that really labored to maintain the load off. She turned to the ketogenic diet due to its latest rise in recognition, and reached out to colleague Dr. Angela Drake for help and monitoring on her keto journey.
Ketogen makes a cameo look in Bones’ story, at 2:50, as news reporter Elizabeth Worthington refers to our web site as a supply for keto data!
During week one, Bones skilled the keto “flu”, a frequent prevalence for these first beginning out. By the top of the week she felt higher and had misplaced 5 kilos (2 kilos). Week two Bones was down three extra kilos (1.25 kilos) and felt nice. At the top of week three she was down one other 2 kilos (1 kilo), and had extra power and confidence. The finish of 4 weeks on keto noticed Bones down a whole of 14 kilos (6 kilos), and feeling superb.
After her keto problem, Bones stated:
It has been a actual eye-opener to see what number of carbs are in issues… my entire physique feels higher, [and] I don’t ache as dangerous.
Bones intends to proceed with a low-carb way of life, and is aware of how vital persistence is in reaching her objectives. She hopes that her journey may also help to encourage others to affix the low-carb motion.
Thanks for sharing your journey, Marcy, and for uplifting others!