If there may be something that we love right here in Australia, it’s a meat pie with tomato sauce. Well, as a result of I’m elegant I used to like the meat, cheese and bacon pies and I’d be mendacity if I stated that I haven’t missed them.
These keto meat pies are satisfying sufficient to be served as a fundamental dish with a facet of dressed greens or by itself. It’s an excellent choice for many who observe intermittent fasting as it’ll present sufficient fat and protein to interrupt your quick.
I don’t know the way a lot I’ll get to take pleasure in these gluten-free meat pies although, as I’ve two hungry contractors in the home who’ve already requested them for his or her lunch tomorrow.
I’m guessing that they’ve missed pies too. Enjoy!
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1 hours, zero minutes
Hands-on 30 minutes Overall 1 hour 30 minutes
Nutritional values (per meat pie)
Net carbs7.three grams
Calories from carbs four%, protein 24%, fats 72%
Total carbs10.three gramsFiberthree gramsSugarsthree.eight gramsSaturated fats23.1 gramsSodium915 mg(40% RDA)Magnesium130 mg(33% RDA)Potassium703 mg(35% EMR)
Ingredients (makes 6 mini meat pies)
2 1/four cups shredded mozzarella cheese (250 g/ eight.eight oz)
1 cup + 2 tbsp shredded edam cheese (125 g/ four.four oz)
1/three cup + 1 tbsp full-fat cream cheese (100 g/ three.5 oz)
1 1/2 cups almond flour (150 g/ 5.three oz)
2 massive eggs
1 tsp onion powder
6 small chunks of sharp cheddar (66 g/ 2.three oz)
500 g floor beef (1.1 lb)
four massive slices bacon, chopped (120 g/ four.2 oz)
1 small brown onion, chopped (g/ oz)
1 tbsp coconut aminos (15 ml)
2 tbsp tomato sauce/passata (30 ml)
1 cup beef inventory or bone broth (240 ml/ eight fl oz)
1/2 tsp xanthan gum
Cut the bacon into small strips and cube the onion.
Add to a skillet, together with the bottom beef. Cook till simply browned.
Add coconut aminos, passata, beef inventory and xanthan gum and stir effectively to mix. Bring to the boil then cut back the warmth and simmer for 30 minutes.
Remove from the warmth and let cool. Once combination is cool, warmth oven to 200 °C/ 390 °F (fan assisted).
Prepare the pie crust. Place the cheeses and cream cheese into a big bowl and microwave for 1 minute. Remove and stir, then return for an additional 30 seconds. Repeat this as soon as extra. Add the almond meal, onion powder and eggs and blend effectively till you will have a smooth dough.
Divide into 4 elements and sit one portion apart. Cut every of the remaining three parts in half after which flatten them out into massive circles (you’ll have a complete of six circles).
Spray a six-hole outsized muffin pan and press the dough into every cup, ensuring to depart overhang on the high because the dough will shrink whereas cooking. Bake for 10 minutes.
Remove and spoon some filling in to every cup. Press a piece of cheddar into the centre.
Then high with the remaining filling.
Divide the reserved dough into six and flatten out into lids. Lay the lid on high of the pies and gently press across the edges to seal. Cut a few steam vents in high of every pie.
Return to the oven for 10-15 minutes till golden brown on high.
Eat heat, with sugar-free ketchup if you wish to really feel very Australian. If you’ll be able to’t discover sugar-free, you can also make your individual keto ketchup in only a few minutes!
Store within the fridge for as much as 5 days.
Ingredient dietary breakdown (per meat pie)
Net carbsProteinFatCaloriesMozzarella cheese (low moisture, for pizza)2.three g9.9 g8.2 g123 kcalCheese, edam0.three g5.2 g5.eight g74 kcalCream cheese, smooth (full-fat)zero.5 g1.2 g4.7 g41 kcalAlmond flour (blanched floor almonds, almond meal)2.2 g5.four g13.1 g148 kcalEggs, free-range or organic0.1 g2.1 g1.6 g24 kcalOnion powder, spices0.three g0 g0 g1 kcalCheddar cheese0.three g2.5 g3.7 g44 kcalBeef, minced (floor), uncooked, grass-fed0 g14.three g16.7 g212 kcalBacon, streaky (excessive fats content material), organic0 g2.7 g5 g56 kcalOnion, brown (yellow), raw0.7 g0.1 g0 g4 kcalCoconut aminos (substitute to soy sauce)zero.2 g0 g0 g1 kcalTomato sauce (passata), unsweetened0.2 g0.1 g0 g1 kcalBeef bone broth0.1 g0.6 g0.5 g7 kcalXanthan gum, thickening agent0 g0 g0 g1 kcalTotal per meat pie7.three g44.1 g59.three g737 kcal
BlogRecipesBreakfastsLow-Carb Cheese & Bacon Stuffed Meat PiesBlogRecipesMainsLow-Carb Cheese & Bacon Stuffed Meat PiesBlogRecipesLow-Carb Cheese & Bacon Stuffed Meat PiesBlogNaomi ShermanLow-Carb Cheese & Bacon Stuffed Meat Pies
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