Keto Diet

Keto Ramen Eggs: Japanese Ajitsuke Tamago

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I’ve all the time beloved eggs and these keto ramen eggs aren’t any exception! During the years we lived in Japan, I used to be overjoyed at how plentiful eggs have been. You should purchase them in tiny packets (boiled and pre-salted) from the comfort retailer, they seem in every day bento lunches and are served as a topping on all method of meals; most particularly my beloved ramen.

It’s no shock then, that ramen eggs have been a staple of my food plan in Japan. In Japanese these marinated eggs are generally known as ajitsuke tamago (味付け玉子, seasoned egg) or shoyu tamago (醤油卵, soy sauce egg).

These keto ramen eggs are full of taste and have an unimaginable texture when cooked completely, with a jammy yolk hidden within the center. The neatest thing is, they’re tremendous simple to organize, go away within the fridge and have readily available for snacking.

PERFECT TIMING

Key to this dish is the perfect boiling time for the eggs. Boil the eggs for precisely 7 minutes earlier than dumping them into ice-cold water and also you’ll be left with superbly boiled eggs; which nonetheless have a gummy, barely runny center.

PEEL GENTLY

Peeling the eggs could be essentially the most daunting a part of the entire course of. Because the eggs are solely delicate boiled, they’re much extra delicate to work with and may break simply. After soaking within the ice-cold water for two minutes, gently peel the eggs with care.

TIP: USE A FREEZER BAG

To keep away from staining your kitchenware, place the eggs inside a sealable freezer bag (like these) with the marinade after which sit all of it inside a bowl or container to carry them up. It helps seal within the odor and comprises the colour!

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MARINADE TIME

You can go away the eggs for as little as 2 hours, for a mild soy taste or for a number of days for a stronger saltier taste. The most I might personally go away them is 2 days, as the flavour is pronounced. Once you’ve eliminated the eggs, you’ll be able to reuse the marinade once more!

HOW TO EAT KETO RAMEN EGGS

I like these keto ramen eggs as a snack on their very own with a sprinkle of shichimi togarashi (my all-time favourite Japanese spice combination), sesame seeds or black pepper on prime. They additionally pair nicely with some grilled salmon for a Japanese-style breakfast, on prime of a salad or because the crowning glory on prime of a keto ramen.

INGREDIENT NOTES

Japanese marinades can differ and name for a lot of totally different substances equivalent to soy sauce, mirin, tamari, rice vinegar, sake and sugar. To maintain this recipe keto-friendly, I’ve switched a few of these substances out for low carb options.

Tamari is a tremendous soy sauce various, with a lot the identical taste profile. It can be made from fermented soybeans, however lacks the presence of wheat that soy sauce has. This makes it an amazing gluten-free various too!

Rice vinegar has a fragile and delicate taste. It is available in many types, so it’s vital to decide on a plain one which comprises zero carbs (this one is my favourite!) Avoid seasoned rice vinegars as they’ve loads of components with carbs to match.

Shichimi Togarashi is my favourite Japanese spice mix and is gorgeous when sprinkled on prime of those eggs. It’s completely elective, however I put it on prime of just about every part; so extremely suggest having it within the pantry!

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Keto Ramen Eggs: Japanese Ajitsuke Tamago

four
contemporary eggs

three
tbsp
tamari
see ingredient notes above

three
tbsp
rice vinegar
see ingredient notes above

three
tbsp
water

ice cubes

synthetic sweetener
to style, elective

sesame seeds
for serving

shichimi togarashi
for serving

Fill a pot (giant sufficient for the eggs) with water and produce it to the boil. 

While the water is warming up, take a resealable freezer bag, open it extensive and sit it inside a bowl for assist. Put equal parts of tamari, rice vinegar and water contained in the bag and stir till nicely mixed. If you’d like so as to add some sweetness, add your most popular synthetic sweetener to style. 

Once the water within the pot is boiling, gently decrease the eggs into the water and boil for precisely 7 minutes. 

While the water is boiling, put together a bowl of ice water. When the eggs have are completed, take away from the boiling water and place them straight into the ice water. This will cease them from cooking. 

Let the eggs sit within the ice water for two minutes, earlier than gently peeling the eggs. This could be delicate because the yolks are nonetheless runny. 

Once the eggs are peeled, gently place them contained in the bag with the tamari combination. Arrange them within the bowl till they’re submerged within the combination, seal the bag and place within the fridge. 

Let the eggs marinade within the combination for two hours (for a mild taste) to 2 days (for a stronger taste).

Remove the eggs from the bag. The marinade can be utilized once more if you want. Serve the eggs with a sprinkle of shichimi togarashi, sesame seeds or black pepper on prime. 

Happy Keto

This is a weblog about my keto (or ketogenic) way of life and feeling happier and more healthy! I eat a food plan centered on contemporary produce; equivalent to meat, seafood, dairy, greens and nuts. I presently stay in Amsterdam (beforehand Tokyo) the place I like to prepare dinner and journey.

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