Low Carbs

Low-Carb Alfredo Sauce | Ketogen

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Growing up in an Italian household, pasta has all the time been my final consolation meals. For the final word indulgence, it was Alfredo pasta, topped off with a wealthy, creamy sauce.

But as a substitute of standard pasta, you may serve this creamy low-carb cheese sauce with keto-friendly choices resembling shirataki noodles or zucchini noodles!

This recipe beneath is for a primary gluten-free Alfredo sauce, however I’m additionally providing you with some tips about how finest to serve it, together with some flavour variations to combine issues up a bit.

In phrases of cooking the sauce, it’s actually easy and comes collectively in minutes. The cheese added in on the finish not solely provides flavour but in addition will assist thicken up the sauce. Make certain you don’t scrimp right here, and use the highest quality Parmesan you could find/afford, and grate it contemporary earlier than including.
The sauce will thicken additional in the event you depart it a couple of minutes earlier than serving. Note nevertheless that this sauce doesn’t have any thickeners, and due to this fact it’s on the runnier aspect. To thicken additional, add extra parmesan, and/or cream cheese (see notes beneath).
If not serving immediately, retailer the sauce individually from the pasta/zoodles (or nevertheless you want to serve it), after which when reheating achieve this over a low warmth, whisking to mix and keep away from separation. Alternatively, give the sauce a fast blitz utilizing a hand blender.
Alfredo sauce may be frozen, however it might separate when reheating. This can have an effect on the flavour and texture, so I might all the time advocate to make it contemporary and in smaller portions quite than freezing.

Alfredo Sauce Variations

Herbed — add in a tsp of dried Italian herbs at step 2, or stir by means of 2 tablespoons of pesto on the finish.
Smokey — add half of tsp smoked paprika at step 2. Serve on shirataki noodles topped with sliced fried chorizo for a smoky sausage pasta.
Thick & creamy — add 40 g/ 1.four ozcream cheese at step 1 — this can thicken the sauce additional and create a creamier texture.
Browned butter — In step 1, add the butter first, and prepare dinner over medium warmth, swirling within the pan, till beginning to flip an amber color. Reduce to low warmth, whisk within the cream, after which proceed with the remainder of the recipe.
Also be certain to attempt our Keto Cheese Sauce which is made with cheddar as a substitute of Parmesan, and moreover contains cream cheese!

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zero hours, 5 minutes

Hands-on 5 minutes Overall 10 minutes

Nutritional values (per serving, about 1/four cup/ 60 ml)

Net carbs1.7 grams

Protein5.7 grams

Fat28.9 grams

Calories290 kcal

Calories from carbs 2%, protein eight%, fats 90%

Total carbs1.7 gramsFiberzero gramsSugars1.2 gramsSaturated fats18.2 gramsSodium424 mg(18% RDA)Magnesium9 mg(2% RDA)Potassium50 mg(2% EMR)

Ingredients (makes 6 servings)

1/Three cup butter (75 g/ 2.7 oz)
1 cup heavy cream (240 ml/ eight fl oz)
half of tsp garlic powder
half of tsp sea salt
1/four tsp freshly floor pepper
Three/four cup + 2 tbsp grated Parmesan cheese (80 g/ 2.eight oz)


Finely grate the Parmesan cheese.
Low-Carb Alfredo Sauce
Add the butter and cream to a big saucepan over low warmth. Simmer, stirring, for Three minutes.
Low-Carb Alfredo Sauce
Whisk within the garlic, salt, and pepper, after which the grated Parmesan cheese.
Low-Carb Alfredo Sauce
Cook till melted and the sauce has thickened barely.
Low-Carb Alfredo Sauce
Allow to sit down 2-Three minutes earlier than serving to permit sauce to thicken additional.
Low-Carb Alfredo Sauce
Enjoy over zoodles, grilled meat, fish and cooked greens.
Low-Carb Alfredo Sauce
The sauce is finest loved contemporary however may be saved within the fridge for as much as 5 days. To serve, reheat over a low warmth, whisking to mix and keep away from separation.
Low-Carb Alfredo Sauce

Ingredient dietary breakdown (per serving, about 1/four cup/ 60 ml)

Net carbsProteinFatCaloriesButter, unsalted, grass-fed0 g0.1 g10.2 g90 kcalCream, heavy whipping, pouring, full-fat (30-40% fats)1 g0.eight g15.2 g146 kcalGarlic powder, spices0.2 g0 g0 g1 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0 g0 g0 g0 kcalParmesan cheese0.four g4.eight g3.four g52 kcalTotal per serving, about 1/four cup/ 60 ml1.7 g5.7 g28.9 g290 kcal

BlogRecipesBasicsLow-Carb Alfredo SauceBlogRecipesSidesLow-Carb Alfredo SauceBlogRecipesVegetarianLow-Carb Alfredo SauceBlogRecipesLow-Carb Alfredo SauceBlogDearna BondLow-Carb Alfredo Sauce

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