Keto Diet

Keto Zucchini Rollatini – Low Carb

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Keto Zucchini Rollatini on a fork with marinara sauceKeto Zucchini Rollatini on a fork with marinara sauce

Guys, you’re going to need to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped round a creamy ricotta & spinach filling, all held collectively by a silky egg custard?  Yeah.  It’s as precisely as scrumptious because it sounds!  Get on it!

 

Keto Zucchini Rollatini on a white plate with a blue rim top view

Keto Zucchini Rollatini on a white plate with a blue rim top view

 

I’ll be the primary to confess that this keto zucchini rollatini will not be a recipe that I’d classify as “easy.”  It’s not that it’s laborious to make, it’s simply extra arms on then a whole lot of my different Keto Recipes.  But I promise you, If you’re taking the time to make this low carb rollatini recipe, you received’t remorse it!!!!

 

To reduce down on prep time, I like to recommend utilizing a kitchen mandolin to slice your zucchini.  I couldn’t discover mine anyplace, so I did it with a pointy knife, and whereas it labored, it was undoubtedly extra time consuming and among the items got here out thicker than I might have preferred.  The thicker the slice of zucchini, the tougher it’s to roll – so thinner is best on this keto zucchini rollatini recipe.

Of course I discovered the mandolin randomly the day after I made this after I was searching for one thing else.  Which is just about par for the course round right here.  🙄😂

 

 

One of my issues when making this keto zucchini rollatini was that it could simply collapse while you scoop it out of the pan.  If that might be the case, why undergo all of the work of creating the separate rolls?  Might as properly simply throw all of it in there collectively and hope for one of the best, amirite?

After I had the rolls within the pan, I made a decision to take an opportunity on making a fast egg custard and pouring it to behave as a binder.  I hoped it wouldn’t mess with the feel or add a bizarre taste.  I used to be tremendous excited to see that not solely did it work properly to carry collectively, as you may see within the picture above, however it additionally tasted superb as a result of it soaked up all of the juices from the zucchini and melted cheese.

 

Keto Zucchini Rollatini in a copper pan before baking

Keto Zucchini Rollatini in a copper pan before baking

Keto Zucchini Rollatini in a copper pan after baking

Keto Zucchini Rollatini in a copper pan after baking

 

There is a touch of nutmeg within the cheese combination of this keto zucchini rollatini, and it actually heightens the earthy spinach and barely candy ricotta.  I preferred the flavors of this low carb rollatini a lot by itself, that I ate the leftovers with out the marinara sauce all week lengthy.

Don’t get me fallacious, the keto marinara sauce provides one other layer of brightness and taste, however this keto zucchini rollatini does NOT want it to be scrumptious.

 

Keto Zucchini Rollatini on a fork with marinara sauce

Keto Zucchini Rollatini on a fork with marinara sauce

 

Fantastic as a principal dish or aspect dish, this meatless zucchini rollatini can be the proper keto brunch recipe, as a result of it tastes pretty much as good or higher at room temperature and even barely chilled because it does piping scorching!

This keto zucchini rollatini recipe was a particular win, and I’m so very excited for you guys to attempt it!  If you resolve to deal with it, please report again as I’m dying to listen to the way you preferred it!  And be sure you tag me on Instagram @ibreatheimhungry for those who make it and snap a pic!  🙌🏻

 

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Keto Zucchini Rollatini – Low Carb

Author: Mellissa Sevigny Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Yield: 5 servings

Description

This Keto Zucchini Rollatini boasts skinny ribbons of tender zucchini, wrapped round a creamy ricotta filling, all held collectively by a silky egg custard. Low carb, gluten free, nut free.

Ingredients

three massive zucchini, sliced thinly lengthwise

16 ounces ricotta cheese

four massive eggs

1 half of cups shredded mozzarella cheese

1/four cup grated parmesan cheese

four cups chopped uncooked spinach (or 1 cup frozen chopped spinach)

1/eight teaspoon floor nutmeg

1/four teaspoon floor black pepper

half of teaspoon garlic powder

half of teaspoon salt

1/three cup heavy whipping cream

Instructions

Preheat the oven to 375 levels Fahrenheit.Arrange the zucchini slices with sheets of paper towel in between layers on a big plate and microwave on excessive for three minutes.  Remove and take a look at to see fi they’re pliable sufficient to roll.  If not, microwave them for one more 1 or 2 minutes. Cool.Combine the ricotta cheese, 2 of the eggs, 1 cup of mozzarella cheese (different half of cup reserved for the topping,) parmesan cheese, spinach, nutmeg, pepper, garlic powder, and salt in a medium-sized bowl and stir properly to mix.Place a slice of zucchini on a chopping board and spoon about 1 tablespoon of filling onto the top closest to you.Roll up the zucchini with the filling inside.Place the zucchini roll in a 9 inch cake pan or equally sized casserole dish.Repeat with the remainder of the zucchini till all the filling is gone and the dish is filled with rolls (discard any additional zucchini.)Combine the remaining 2 eggs and 1/three cup heavy whipping cream in a small bowl and stir with a fork till absolutely combined collectively.Pour the custard combination over the zucchini rolls, tilting the pan gently in a round movement to ensure the liquid is distributed evenly.Top with the reserved half of cup shredded mozzarella cheese.Bake for 45 minutes, or till the highest is golden and barely puffed.Remove from the oven and let set for 20 minutes earlier than serving.

Notes

Approximate web carbs per serving = 7g.

Category: Keto Main DishesMethod: BakingCuisine: Italian

Nutrition

Serving Size: eight rolls or 2 cupsCalories: 405Fat: 30gCarbohydrates: 9gFiber: 2gProtein: 27g

Keywords: Zucchini Rollatini, Keto Rollatini, Vegetarian Keto

 

 

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