Low Carbs

Low-Carb One-Pot Mexican Cauliflower Rice

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If you’re in search of staple keto aspect dish to go along with every thing, this low-carb Mexican Cauliflower Rice is a should. It’s tremendous easy to make and makes use of just some easy on a regular basis substances that you’ll find in your grocery retailer.

If you may’t discover chipotle flakes, you should utilize common chilli flakes and even chopped contemporary chillies. Just experiment with the warmth to your personal style.

Serve straight from the pan or it’s superb served the subsequent day, even chilly, as letting this straightforward one-pot relaxation helps intensify the flavours much more.

I adore it served with our easy Crispy Chicken Thighs or with Keto Chicken Fajitas. What would you serve it with?

zero hours, 20 minutes

Hands-on 15 minutes Overall 30-35 minutes

Nutritional values (per serving, about 1 cup)

Net carbs6.7 grams

Protein9.1 grams

Fat16.eight grams

Calories223 kcal

Calories from carbs 12%, protein 17%, fats 71%

Total carbs11.1 gramsFiberfour.5 gramsSugarsfour.7 gramsSaturated fatseight.2 gramsSodium398 mg(17% RDA)Magnesium57 mg(14% RDA)Potassium742 mg(37% EMR)

Ingredients (makes 6 aspect servings)

1 medium cauliflower, lower into florets (720 g/ 1.6 lb)
1/four cup ghee or butter (60 ml/ 2 fl oz)
1/2 small brown onion (35 g/ 1.2 oz)
200 g Mexican chorizo, finely cubed (7.1 oz)
2 garlic cloves, minced
1 1/2 tbsp tomato puree (23 g/ zero.eight oz)
1 tin chopped tomatoes (400 g/ 14.1 oz)
1/four tsp chipotle flakes, or to style
1 cup hen or vegetable inventory (240 ml/ eight fl oz)
1/four tsp sea salt, or to style
1/four tsp cracked black pepper
bunch of contemporary cilantro (20 g/ zero.7 oz)
juice of 1 small lime (30 ml), or to style

Instructions

Blitz the cauliflower florets in a meals processor till they resemble a rice sized consistency. Grating blade woks finest as it’s going to most have a resemblance to actual rice.
Low-Carb One-Pot Mexican Cauliflower Rice
Place the butter, ghee or coconut oil in a pan. Add the onions and sauté for two minutes on a medium warmth till smooth.
Add the chorizo and fry for an additional 5 minutes till the chorizo begins to grasp all its pretty oil and flavour. Stir by the garlic.
Low-Carb One-Pot Mexican Cauliflower Rice
Add the tomato puree, chopped tomatoes, chipotle flakes and season. Simmer on a medium warmth for about 5 minutes till the sauce begins to thicken.
Add the cauliflower rice and stir till mixed. Add the inventory and simmer on a medium warmth for about 15 minutes till practically all of the inventory has absorbed.
Low-Carb One-Pot Mexican Cauliflower Rice
Remove from the warmth and stir by the lime juice and contemporary cilantro.
Low-Carb One-Pot Mexican Cauliflower Rice
Adjust the seasoning to style and serve. Store within the fridge for as much as four days.
Low-Carb One-Pot Mexican Cauliflower Rice

Ingredient dietary breakdown (per serving, about 1 cup)

Net carbsProteinFatCaloriesCauliflower, fresh3.6 g2.three g0.three g30 kcalGhee0 g0 g9.2 g83 kcalOnion, brown (yellow), raw0.four g0.1 g0 g2 kcalChorizo sausage, Mexican, smooth type0.6 g5.three g6.6 g85 kcalGarlic, fresh0.three g0.1 g0 g1 kcalTomato purée (paste, unsweetened)zero.three g0.1 g0 g1 kcalTomatoes, canned (unsweetened)1 g0.5 g0.2 g11 kcalPeppers, chile (chili), flaked and dried, spices0.1 g0 g0 g1 kcalChicken stock0.1 g0.6 g0.5 g7 kcalSalt, sea salt0 g0 g0 g0 kcalSpices, pepper, black0 g0 g0 g0 kcalCoriander (cilantro), fresh0 g0.1 g0 g1 kcalLime juice, fresh0.three g0 g0 g1 kcalTotal per serving, about 1 cup6.7 g9.1 g16.eight g223 kcal

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