These macadamia crusted mahi mahi bowls are a scrumptious low-carb meal that’s vibrant and full of taste. I like the short cucumber avocado salsa which matches nice with the nutty macadamia taste and flaky fish.
This is a straightforward keto and Entire30 compliant meal as nicely! Be positive to look at the fish whereas baking to make sure the topping doesn’t get too darkish. You can cowl it with foil midway via baking to stop it from burning if wanted.
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zero hours, 10 minutes
Hands-on 10 minutes Overall 20 minutes
Nutritional values (per serving)
Net carbs7 grams
Calories from carbs 6%, protein 21%, fats 73%
Total carbs17.9 gramsFiber10.eight gramsSugarsfour.5 gramsSaturated fats6.2 gramsSodium314 mg(14% RDA)Magnesium83 mg(21% RDA)Potassium1,238 mg(62% EMR)
Ingredients (makes 2 servings)
Macadamia crusted mahi mahi:
1/2 cup crushed macadamia nuts (67 g/ 2.four oz)
1/four tsp paprika
1/four tsp chili powder
1/four tsp garlic powder
1/four tsp onion powder
1/four tsp salt salt
2 mahi mahi fillets (225 g/ eight oz)
Cucumber avocado salsa:
1 massive avocado, diced (200 g/ 7 oz)
1/2 cup diced cucumber (67 g/ 2.four oz)
1/four cup diced pink bell pepper (37 g/ 1.three oz)
2 tbsp minced pink onion (20 g/ zero.7 oz)
2 tbsp lime juice (30 ml)
2 tbsp minced cilantro
1 jalapeno pepper, minced, added to the salsa (14 g/ zero.5 oz)
2 cups cauliflower rice, cooked (240 g/ eight.5 oz) + three.6 g web carbs per serving
Preheat oven to 230 °C/ 450 °F and line a baking sheet with parchment or aluminum foil. Mix the crushed macadamia nuts with the spices.
Press the fish into the combination to coat earlier than putting on the baking sheet. Bake for 10 minutes till golden and cooked via.
Place all the salsa elements in a bowl.
Season with salt and pepper to style. Mix collectively the salsa elements.
Place the fish on high of the cauliflower rice and high with salsa earlier than serving. Serve instantly.
To retailer, hold fish and cauli-rice individually from the salsa. Both could be saved within the fridge for as much as three days.
Ingredient dietary breakdown (per serving)
Net carbsProteinFatCaloriesMacadamia nuts1.7 g2.6 g25.four g241 kcalPaprika, spices0.1 g0 g0 g1 kcalChile (chili) powder, spices0.1 g0 g0 g1 kcalGarlic powder, spices0.2 g0.1 g0 g1 kcalOnion powder, spices0.2 g0 g0 g1 kcalSalt, sea salt0 g0 g0 g0 kcalMahi Mahi fish0 g21 g0.eight g89 kcalAvocado, fresh1.eight g2 g14.7 g161 kcalCucumber, fresh0.5 g0.2 g0.1 g4 kcalPeppers, pink bell, fresh0.7 g0.2 g0.1 g6 kcalOnion, pink, fresh0.7 g0.1 g0 g4 kcalLemon juice, raw1 g0.1 g0 g3 kcalCoriander (cilantro), fresh0 g0.1 g0 g1 kcalTotal per serving7 g26.5 g41.2 g513 kcal
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