Low Carbs

Keto Buffalo Chicken Chopped Salad

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This chopped Buffalo rooster blue cheese salad bowl is considered one of my favourite low-carb salads! I really like the crunch of all the contemporary veggies (these carrots!) plus the tangy buffalo rooster and creamy avocado.

Really, with bacon, blue cheese, and buffalo sauce how may you go mistaken? This keto salad is nice for meal prep because it additionally holds up very well (minus the avocado) within the fridge for a pre-made lunch possibility. Just you should definitely minimize the avocado contemporary to forestall it from turning brown.

This recipe makes three common servings or two giant servings. A big serving (half of this recipe) is good for individuals who observe intermittent fasting and want a nutritious meal to interrupt their fasting window.

How many carbs are in chili sauce?

Watch out for added sugars in condiments resembling chili/sizzling sauce. Most of those merchandise will not be appropriately labeled. For instance, Frank’s PurpleHot Sauce lists values “per tablespoon” that are rounded right down to zero, leading to seemingly zero-carb values per any quantities. That’s additionally one of many causes branded merchandise will not be dependable on the subject of meals monitoring.

While added sugar will not be all the time a difficulty (opposite to frequent beliefs), consuming too many hidden carbs may very well be what’s stalling your progress.

If you wish to be completely certain and have a whole management over your carb consumption, you possibly can all the time make your individual condiments, together with Sriracha Chili Sauce and Ranch Dressing. They are straightforward to make and style superb — a lot better than most store-bought merchandise!

KetoDiet for iPhone & iPad

zero hours, 15 minutes

Hands-on 10 minutes Overall 20-25 minutes

Nutritional values (per serving)

Net carbseight.7 grams

Protein42.2 grams

Fat46.four grams

Calories642 kcal

Calories from carbs 6%, protein 27%, fats 67%

Total carbs17.2 gramsFibereight.5 gramsSugars5.5 gramsSaturated fats18.6 gramsSodium1,471 mg(64% RDA)Magnesium82 mg(20% RDA)Potassium1,159 mg(58% EMR)

Ingredients (makes three servings)

Buffalo rooster:

285 g cooked diced rooster (10 oz)
three tbsp butter, melted (43 g/ 1.5 oz)
1/four cup Frank’s PurpleHot sauce or Sriracha chili sauce (60 ml/ 2 fl oz) – you may make your individual chili sauce


1 giant romaine lettuce, chopped (285 g/ 10 oz)
four slices crisped up bacon, crumbled (64 g/ 2.three oz)
1 small carrot, diced (60 g/ 2.1 oz)
1/four cup banana peppers or inexperienced bell peppers (30 g/ 1.1 oz)
four inexperienced onions, thinly sliced (60 g/ 2.1 oz)
half of cup halved cherry tomatoes (75 g/ 2.6 oz)
1/four cup crumbled blue cheese (34 g/ 1.2 oz)
1 giant avocado, diced (200 g/ 7.1 oz)


6 tbsp ranch dressing (90 ml/ three.2 fl oz) – you may make your individual Keto Ranch Dressing
2 tbsp crumbled blue cheese (20 g/ zero.7 oz)
1 tbsp buffalo sauce or Sriracha chili sauce (15 ml)


In a medium bowl toss the rooster with the melted butter and buffalo sauce.
Keto Buffalo Chicken Chopped Salad
In a small jar combine collectively the dressing components.
Keto Buffalo Chicken Chopped Salad
Divide the salad fillings between three salad bowls, high with rooster and drizzle with dressing.
Keto Buffalo Chicken Chopped Salad
Serve instantly or retailer within the fridge for as much as 2 days.
Keto Buffalo Chicken Chopped Salad

Ingredient dietary breakdown (per serving)

Net carbsProteinFatCaloriesChicken breast, cooked, boiled0 g27.5 g2.9 g143 kcalButter, unsalted, grass-fed0 g0.1 g11.5 g102 kcalSriracha Hot Chili Sauce, do-it-yourself (KetoWeight loss plan weblog)1.eight g0.5 g1.2 g20 kcalLettuce, Romaine1.1 g1.2 g0.three g16 kcalBacon, crispy (bacon grease eliminated)zero g6.four g2.1 g45 kcalCarrot, fresh1.four g0.2 g0 g8 kcalBanana Peppers (Giant)zero.2 g0 g0 g1 kcalSpring onion, scallion, inexperienced onion, fresh0.9 g0.four g0 g6 kcalTomatoes, cherry, contemporary, all varieties0.5 g0.2 g0.1 g4 kcalCheese, blue0.three g2.four g3.2 g40 kcalAvocado, fresh1.2 g1.three g9.eight g107 kcalKeto Ranch Dressing (KetoWeight loss plan weblog)zero.7 g0.5 g13 g121 kcalCheese, blue0.2 g1.four g1.9 g24 kcalSriracha Hot Chili Sauce, do-it-yourself (KetoWeight loss plan weblog)zero.5 g0.1 g0.three g5 kcalTotal per serving8.7 g42.2 g46.four g642 kcal

BlogRecipesMainsKeto Buffalo Chicken Chopped SaladBlogRecipesKeto Buffalo Chicken Chopped SaladBlogLauren LesterKeto Buffalo Chicken Chopped Salad

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