Keto Diet

Keto Clam Chowder – Low Carb

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celery root in place of potatoes in this keto clam chowder recipecelery root in place of potatoes in this keto clam chowder recipe

This simple keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to face in for the basic potatoes – all swimming collectively in a creamy, buttery broth.  We are speaking subsequent stage #soupgoals right here.  For reals.  🙌🏻

 

White bowl of keto clam chowder on a blue plate

White bowl of keto clam chowder on a blue plate

 

We simply received again from spending a few weeks in Connecticut, and whereas I like residing on a tropical island in Honduras, Summer in New England is hard to beat.  One of the issues we love about New England in summertime is the abundance of contemporary chilly water seafood.  Lobster, fish, mussels, and naturally, clams.

 

Clam chowder is certainly one of Mr. Hungry’s favourite soups, so I knew we couldn’t go away CT with out having some.  I spotted on this journey, that whereas I’ve been making clam chowder at residence for years, I’ve by no means made a keto clam chowder to submit right here on the web site.

Oh the humanity! 😂

 

celery root in place of potatoes in this keto clam chowder recipe

celery root in place of potatoes in this keto clam chowder recipe

 

Coming up with a scrumptious keto clam chowder based mostly on my authentic recipe required solely two tweaks.  Replacing the everyday carb heavy potatoes with celery root (aka. celeriac,) and thickening it with no flour-based mostly roux.

The celery root was an apparent selection for this keto clam chowder since so many basic clam chowder recipes include celery together with the potatoes. Adding celery root killed two birds with one stone, and supplied simply the slightest trace of celery taste to my soup.

 

keto clam chowder garnished with fresh parsley

keto clam chowder garnished with fresh parsley

 

Next, let’s discuss concerning the clams you need to use.  If the one factor you will get is canned clams from the tuna fish aisle, bear in mind that the flavour of your chowder goes to be affected.  It will nonetheless be clam chowder, however frankly not pretty much as good.

That doesn’t imply it’s a must to go discover and shuck your individual clams for this keto clam chowder to be tasty – although you could possibly!  Fortunately, most grocery shops with a  seafood part will carry containers of uncooked, shucked (faraway from the shell) clams.  Often they are going to be within the frozen part, which is the place I discovered those I used.  I took a photograph of the container so you’ve an concept what to search for, although your retailer could carry a special model.

(By the best way this submit isn’t sponsored by the corporate under – they don’t know I exist and I wasn’t paid or given product – that is simply what I discovered, purchased and used on this low carb clam chowder recipe, so I believed it is likely to be useful to have a visible.)

 

Empty container of raw clams used in this keto clam chowder

Empty container of raw clams used in this keto clam chowder

 

Any liquids out of your clams, whether or not you shuck them contemporary your self or buy them already shucked and chopped, ought to be saved so as to add it to the pot to taste your broth.  (See directions within the recipe card under.)  You’re additionally going to need to buy bottled clam juice for this recipe – and THAT you CAN get within the tuna fish aisle.

Finally, to thicken this low carb clam chowder, I used mascarpone cheese.  Think of it as stable heavy cream – it melted into the broth and gave it essentially the most silky, creamy texture!  Still, this isn’t an excellent thick broth, so if you would like it extra stew-like you possibly can additional thicken this chowder with about 1/four teaspoon of xanthan gum or arrowroot powder.

 

Keto Clam Chowder Substitutions

If you possibly can’t get mascarpone cheese, you possibly can substitute heavy cream, which is able to make for a thinner broth, however nonetheless scrumptious.  I don’t advocate cream cheese however should you do strive it and it really works effectively please tell us within the feedback!

If you aren’t a fan of clams, you possibly can substitute lobster, shrimp, and even fish on this creamy keto chowder.  I like to recommend holding the clam juice in for that style of the ocean, however when you have an allergy or just hate it, you should use a vegetable or rooster broth as a substitute – however it would alter the flavour of this keto chowder barely.

 

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Keto Clam Chowder – Low Carb

Author: Mellissa Sevigny Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 6 servings 1x

Description

This simple keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to face in for the basic potatoes – all swimming collectively in a creamy, buttery broth.  We are speaking subsequent stage #soupgoals right here.  For reals.  🙌🏻

Scale 1x2x3x

Ingredients

four slices bacon, choppedhalf of cup chopped onion1 teaspoon minced garlic1 half of teaspoons kosher salt1/four teaspoon floor black pepperthree cups peeled and chopped celery rooteight ounce bottle of clam juice16 ounces uncooked chopped clams, reserve any juice1 half of cups watereight ounces mascarpone cheese2 tablespoons butterChopped parsley, to garnish

Instructions

Cook the bacon in a big sauce pan over medium warmth for two – three minutes, or till frivolously browned however not crispy.Add the onion, garlic, salt, pepper, and celery root, and saute for two – three minutes or till aromatic and the onions are turning translucent.Add the water and the entire clam juice and simmer on low warmth, lined, for 15 – 20 minutes, or till the celery root is tender.Add the clams and mascarpone cheese, then stir till the mascarpone has melted and the broth is creamy.Simmer on low, uncovered, for three minutes, or till the clams are simply cooked by means of.  Do not boil.Remove from the warmth and add the butter, stirring till melted.Taste and season with further salt and pepper if wanted.Garnish with parsley and serve scorching.

Notes

Approximate web carbs per bowl = 7g.

To scale back carbs, you possibly can substitute the celery root with cauliflower florets or chopped radishes, bringing the web carbs right down to round 4g per bowl.  Personally I feel it tastes finest with the celery root, and you’ll regulate your carbs for the day down elsewhere to make room for it.

Category: Keto SoupsMethod: StovetopCuisine: American

Nutrition

Serving Size: 1 1/three cupsCalories: 332Fat: 24gCarbohydrates: 9gFiber: 2gProtein: 13g

Keywords: keto clam chowder, low carb clam chowder, simple clam chowder, chowder

Can’t get sufficient seafood recipes for summertime?  Check out this assortment of the 110 Best Keto Seafood Recipes and discover one thing for each event!

 

110 Best Keto Seafood Recipes Low Carb110 Best Keto Seafood Recipes Low Carb

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