Low Carbs

Low-Carb Bresaola, Melon & Feta Summer Salad

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This Bresaola, Melon and Feta salad is the final word low-carb summer time salad.

If you don’t have bresaola, you may simply swap it for prosciutto, chorizo or pepperoni! The crisp sweetness of the melon enhances the saltiness of the feta. Instead of feta you may even use goat’s cheese. It will likely be simply as scrumptious and low in carbs. Ready in a matter of minutes, it’s good for a impromptu summer time BBQ as a aspect salad or gentle wholesome lunch.

If you actually need to ship your tastebuds hovering, crisp the bresaola up within the oven… sport changer!

Can I Eat Melons on a Keto Diet?

All melons are appropriate for a low-carb weight-reduction plan if consumed moderately (i.e. a wedge or two). The carb depend varies for various kinds of melons together with watermelon, galia (the bottom carb depend of all), cantaloupe and honeydew. A 100-gram serving (three.5 oz) will present 5-Eight grams of web carbs.

Organic on Not?

According to 2019 EWGs report, galia and cantaloupe melons are on the listing of the cleanest low-carb fruits. This implies that even if you cannot afford natural, they’ll have very low ranges of pesticide residues. Same rule applies to onions — they comprise very low pesticide residues.

Unfortunately, tomatoes and cucumbers which can be additionally used on this recipe are on the listing of low-carb greens that comprise the best ranges of pesticide residues. You ought to all the time get these natural.

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zero hours, zero minutes

Hands-on 10 minutes Overall 10 minutes

Nutritional values (per serving)

Net carbs5.7 grams

Protein15.1 grams

Fat20 grams

Calories263 kcal

Calories from carbs 9%, protein 23%, fats 68%

Total carbs7 gramsFiber1.four gramsSugars5.6 gramsSaturated fats6.5 gramsSodium447 mg(19% RDA)Magnesium20 mg(5% RDA)Potassium329 mg(16% EMR)

Ingredients (makes 2 servings)

Salad:

Eight scooped balls of galia melon (80 g/ 2.Eight oz)
half of giant cucumber, sliced and core eliminated (140 g/ four.9 oz)
half of cup cherry tomatoes, halved (75 g/ 2.6 oz)
1/four small purple onion, thinly sliced (15 g/ zero.5 oz)
1 tbsp contemporary mint, torn (three.2 g/ zero.1 oz)
Eight slices bresaola (60 g/ 2.1 oz)
1/three cup crumbled feta (50 g/ 1.Eight oz)

Dressing:

Instructions

Prepare the dressing by mixing all of the substances collectively in a small bowl.
Peel and deseed the melon. Chop into chunks or use a melon baller.
Low-Carb Bresaola, Melon & Feta Summer Salad
Slice the cucumber in half. Scoop out the seeds with a small spoon. Discard the seeds (or reserve for an additional recipe) and slice.
Mix the melon, cucumber, tomatoes and onion collectively in a bowl and toss with the mint and dressing.
Low-Carb Bresaola, Melon & Feta Summer Salad
Top with bresaola slices and feta to serve. It tastes the perfect when served contemporary however might be saved within the fridge for as much as a day.
Low-Carb Bresaola, Melon & Feta Summer Salad
The bresaola can also be good roasted within the oven set to 180 °C/ 355 °F (standard), or 160 °C/ 320 °F (fan assisted) for about 5 – Eight minutes till crisp!
Low-Carb Bresaola, Melon & Feta Summer Salad

Ingredient dietary breakdown (per serving)

Net carbsProteinFatCaloriesGalia melon, fresh2.1 g0.2 g0 g10 kcalCucumber, fresh1 g0.four g0.1 g8 kcalTomatoes, cherry, contemporary, all varieties0.7 g0.three g0.1 g6 kcalOnion, purple, fresh0.5 g0.1 g0 g3 kcalMint, fresh0.1 g0.1 g0 g1 kcalBresaolazero g10.5 g0.9 g48 kcalFeta cheese1 g3.6 g5.three g66 kcalLime juice, fresh0.2 g0 g0 g1 kcalOlive oil, additional virgin0 g0 g13.5 g119 kcalCoconut aminos (substitute to soy sauce)zero.1 g0 g0 g0 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0 g0 g0 g0 kcalTotal per serving5.7 g15.1 g20 g263 kcal

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