This deliciously candy and tart sugar-free jam tastes like your favorite summer season berry pie topping.
With the abundance of summer season berries, it is exhausting to withstand the temptation. Although berries will be a part of a wholesome low-carb weight-reduction plan, too many can spike your blood sugar simply as a lot as any fruits. The drawback with recent berries is that they do not final lengthy. You can both freeze them or you can also make a tasty low-carb jam like this one and hold it within the fridge for per week.
If you have not tried roasting strawberries with rhubarb and spices, you might be in for a deal with. If you aren’t a fan of rhubarb, strive our low-carb Roasted Strawberry & Basil Chia Jam — it’s in my humble opinion the perfect strawberry jam I’ve tried.
Unlike a lot of the low-carb jams on my weblog, there aren’t any chia seeds on this jam recipe. Although you could possibly add a tablespoon or two of chia seeds, they aren’t wanted because the jam will get thick even with out them.
I used brown sugar substitute because it provides a slight caramel-like sweetness that additional enhances the flavour of roasted strawberries. If you do not have brown sugar substitute, be happy to make use of liquid stevia or any low-carb sweeteners from this record. Enjoy!
Does Organic Matter?
According to EGW’s 2019 report, strawberries have the best ranges of pesticide residues and it’s best to at all times get them natural.
zero hours, 15 minutes
Hands-on 5 minutes Overall 20 minutes
Nutritional values (per tbsp/ 20 g/ zero.7 oz)
Net carbs1.2 grams
Calories from carbs 77%, protein 13%, fats 10%
Total carbs1.eight gramsFiberzero.6 gramsSugarszero.9 gramsSaturated fatszero gramsSodium1 mg(zero% RDA)Magnesiumthree mg(1% RDA)Potassium60 mg(three% EMR)
Ingredients (makes about 1 1/2 cups/ 340 g/ 12 oz)
Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (typical). Halve solely the big strawberries (you may hold the small strawberries complete). Slice the rhubarb.
Place the strawberries and rhubarb on a baking sheet lined with robust parchment paper.
Drizzle with water, sprinkle with the sweetener, vanilla, ginger and cinnamon powder.
Place within the oven and bake for about 15 minutes. Mix half approach by way of. Remove from the oven and place on a cooling rack for five minutes.
Place the roasted strawberries and rhubarb along with all the juices in a mixing bowl.
Use a fork to mash a few of the fruits however don’t mash till clean — hold it chunky.
Refrigerate for as much as per week. Eat with full-fat yogurt, coconut yogurt or similar to any jam unfold on a slice of keto bread. This sugar-free roasted strawberry and rhubarb jam can be nice for making breakfast smoothies!
Ingredient dietary breakdown (per tbsp/ 20 g/ zero.7 oz)
BlogRecipesDessertsLow-Carb Roasted Strawberry & Rhubarb JamBlogRecipesBasicsLow-Carb Roasted Strawberry & Rhubarb JamBlogRecipesVeganLow-Carb Roasted Strawberry & Rhubarb JamBlogRecipesVegetarianLow-Carb Roasted Strawberry & Rhubarb JamBlogRecipesLow-Carb Roasted Strawberry & Rhubarb JamBlogMartina SlajerovaLow-Carb Roasted Strawberry & Rhubarb Jam
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