These Sausage Stuffed Pancake Muffins are a fantastic on-the-go keto breakfast! It’s actually a pancake in muffin kind filled with sausage, how cool is that? These low-carb breakfast muffins are additionally nice for meal prep as they freeze effectively.
You may high these with a keto pleasant maple syrup and even add in a little bit of maple flavoring to the batter. Be positive to make use of a sugar-free and gluten-free breakfast sausage or just make your individual with floor pork and some spices! Feel free to swap the sausage for a piece of feta or cheddar cheese.
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zero hours, 25 minutes
Hands-on 10 minutes Overall 35 minutes
Nutritional values (per serving, 1 muffin)
Net carbs1.eight grams
Calories from carbs four%, protein 17%, fats 79%
Total carbsthree.eight gramsFiber2 gramsSugars1 gramsSaturated fats6.2 gramsSodium274 mg(12% RDA)Magnesium42 mg(10% RDA)Potassium178 mg(9% EMR)
Ingredients (makes eight servings)
Preheat oven to 175 °C/ 350 °F (typical), or 155 °C/ 310 °F (fan assisted) and line a muffin pan with eight liners. Form the sausage into little balls and prepare dinner over medium excessive warmth till cooked by means of.
In a medium measurement bowl whisk collectively the almond milk, butter, and eggs. In a big bowl whisk collectively the dry substances. Pour the moist substances into the dry whereas whisking to include.
Place a chunk of sausage within the backside of every muffin cup and pour the batter of the sausage.
Bake for 15-20 minutes till a toothpick comes out clear.
Store in an hermetic container within the fridge for as much as 5 days, or freeze for as much as three months.
Ingredient dietary breakdown (per serving, 1 muffin)
Net carbsProteinFatCaloriesAlmond flour (blanched floor almonds, almond meal)1.1 g2.7 g6.6 g74 kcalCoconut flour, organic0.four g0.7 g0.6 g14 kcalSalt, sea salt0 g0 g0 g0 kcalBaking powder, gluten-free0.1 g0 g0 g0 kcalEggs, free-range or organic0.1 g2.four g1.eight g27 kcalButter, unsalted, grass-fed0 g0.1 g5.eight g51 kcalAlmond milk pure (unsweetened)zero g0.1 g0.1 g2 kcalSausages, pastured, freed from gluten and sugar0.1 g2.four g2.6 g33 kcalTotal per serving, 1 muffin1.eight g8.2 g17.four g200 kcal
BlogRecipesBreakfastsEasy Low-Carb Sausage Stuffed Pancake MuffinsBlogRecipesSnacksEasy Low-Carb Sausage Stuffed Pancake MuffinsBlogRecipesEasy Low-Carb Sausage Stuffed Pancake MuffinsBlogLauren LesterEasy Low-Carb Sausage Stuffed Pancake Muffins
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