Low Carbs

Easy Low-Carb Sausage Stuffed Pancake Muffins

Follow us 118.2k

These Sausage Stuffed Pancake Muffins are a fantastic on-the-go keto breakfast! It’s actually a pancake in muffin kind filled with sausage, how cool is that? These low-carb breakfast muffins are additionally nice for meal prep as they freeze effectively.

You may high these with a keto pleasant maple syrup and even add in a little bit of maple flavoring to the batter. Be positive to make use of a sugar-free and gluten-free breakfast sausage or just make your individual with floor pork and some spices! Feel free to swap the sausage for a piece of feta or cheddar cheese.

Sign up for FREE and get:

three free food plan plans that can assist you kickstart
your food plan, reduce weight and get wholesome
Recipes, giveaways and unique
offers delivered on to your inbox
An opportunity to win the KetoDiet app
each week
Download our free food plan plans

zero hours, 25 minutes

Hands-on 10 minutes Overall 35 minutes

Nutritional values (per serving, 1 muffin)

Net carbs1.eight grams

Proteineight.2 grams

Fat17.four grams

Calories200 kcal

Calories from carbs four%, protein 17%, fats 79%

Total carbsthree.eight gramsFiber2 gramsSugars1 gramsSaturated fats6.2 gramsSodium274 mg(12% RDA)Magnesium42 mg(10% RDA)Potassium178 mg(9% EMR)

Ingredients (makes eight servings)


Preheat oven to 175 °C/ 350 °F (typical), or 155 °C/ 310 °F (fan assisted) and line a muffin pan with eight liners. Form the sausage into little balls and prepare dinner over medium excessive warmth till cooked by means of.
In a medium measurement bowl whisk collectively the almond milk, butter, and eggs. In a big bowl whisk collectively the dry substances. Pour the moist substances into the dry whereas whisking to include.
Easy Low-Carb Sausage Stuffed Pancake Muffins
Place a chunk of sausage within the backside of every muffin cup and pour the batter of the sausage.
Easy Low-Carb Sausage Stuffed Pancake Muffins
Bake for 15-20 minutes till a toothpick comes out clear.
Easy Low-Carb Sausage Stuffed Pancake Muffins
Store in an hermetic container within the fridge for as much as 5 days, or freeze for as much as three months.
Easy Low-Carb Sausage Stuffed Pancake Muffins

Ingredient dietary breakdown (per serving, 1 muffin)

Net carbsProteinFatCaloriesAlmond flour (blanched floor almonds, almond meal)1.1 g2.7 g6.6 g74 kcalCoconut flour, organic0.four g0.7 g0.6 g14 kcalSalt, sea salt0 g0 g0 g0 kcalBaking powder, gluten-free0.1 g0 g0 g0 kcalEggs, free-range or organic0.1 g2.four g1.eight g27 kcalButter, unsalted, grass-fed0 g0.1 g5.eight g51 kcalAlmond milk pure (unsweetened)zero g0.1 g0.1 g2 kcalSausages, pastured, freed from gluten and sugar0.1 g2.four g2.6 g33 kcalTotal per serving, 1 muffin1.eight g8.2 g17.four g200 kcal

BlogRecipesBreakfastsEasy Low-Carb Sausage Stuffed Pancake MuffinsBlogRecipesSnacksEasy Low-Carb Sausage Stuffed Pancake MuffinsBlogRecipesEasy Low-Carb Sausage Stuffed Pancake MuffinsBlogLauren LesterEasy Low-Carb Sausage Stuffed Pancake Muffins

Do you want this recipe? Share it with your folks! 

Let us know what you suppose, fee this recipe!

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *