I like keto smoothies as a result of they’re excellent for busy weekday mornings. It takes just some seconds to organize and can fill you up till lunch. No extra excuses!
I used my Roasted Low-Carb Strawberry & Rhubarb Jam on this recipe though you could possibly use any of our low-carb jams — all of them will likely be scrumptious, particularly the strawberry & basil jam!
Collagen is likely one of the greatest sources of protein and can enable you keep full for longer and you will not want any snacks between meals. I added some additional ideas under for making your smoothie much more nutritious!
If you need to maintain your smoothie tremendous easy, you possibly can all the time use recent or frozen berries and add low-carb sweeteners and spices like vanilla or cinnamon. Enjoy!
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zero hours, zero minutes
Hands-on 5 minutes Overall 5 minutes
Nutritional values (per serving)
Net carbs7.three grams
Calories from carbs eight%, protein 27%, fats 65%
Total carbs10.four gramsFiberthree.1 gramsSugars5.four gramsSaturated fats14.eight gramsSodium196 mg(9% RDA)Magnesium49 mg(12% RDA)Potassium655 mg(33% EMR)
Ingredients (makes 1 serving)
Optional add-ons and substitutions:
2-5 drops liquid stevia if you happen to like your smoothie candy
1 tbsp MCT oil or MCT oil powder for an additional fats and vitality increase
ice cubes to style to make keto “frostino”
For vegetarian keto, swap the collagen powder for whey protein powder or egg white protein powder or plant-based protein powder. Just be certain to make use of low-carb choices (unsweetened or utilizing low-carb sweeteners). I like this smoothie with Vanilla Perfect Keto Collagen
For nut-free, swap the almond milk for any seed milk or water.
For a dairy-free smoothie, you possibly can substitute the heavy whipping cream with coconut cream or coconut yogurt
Place the entire elements in a blender and course of till easy. You may also use an immersion blender and a good jar. You can optionally add a number of ice cubes to make a smoothie “frostino”.
Serve and luxuriate in!
Ingredient dietary breakdown (per serving)
BlogRecipesBreakfastsLow-Carb Strawberry & Rhubarb SmoothieBlogRecipesDessertsLow-Carb Strawberry & Rhubarb SmoothieBlogRecipesSmoothiesLow-Carb Strawberry & Rhubarb SmoothieBlogRecipesVeganLow-Carb Strawberry & Rhubarb SmoothieBlogRecipesVegetarianLow-Carb Strawberry & Rhubarb SmoothieBlogRecipesLow-Carb Strawberry & Rhubarb SmoothieBlogMartina SlajerovaLow-Carb Strawberry & Rhubarb Smoothie
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