Low Carbs

Low-Carb Salmon Nicoise Salad | Ketogen

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I first had a Nicoise salad on vacation in Thailand (at an Italian restaurant funnily sufficient!) Despite the unconventional setting, the salad was a reasonably conventional tuna Nicoise, however I’ve since been utilizing this recipe as a foundation for a barely completely different salad which is what I am sharing with you right here.

To make this tasty salad low-carb, roasted radishes take the place of potatoes, and smoked salmon is used as an alternative of tuna. If you do not have smoked, merely use cooked salmon fillet.

I’ve additionally swapped out the olives for capers as I really feel they work rather a lot higher with the salmon. It’s all tied collectively although by a conventional mustard-y lemony dressing. In this salad I used a low-carb sweetener to maintain it sugar-free and keto.

Though there are a bunch of tweaks to this low-carb recipe, in case you are a fan of the standard tuna model, I promise you’ll love this variation too.

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zero hours, 10 minutes

Hands-on 20 minutes Overall 30 minutes

Nutritional values (per serving)

Net carbs5.6 grams

Protein22.5 grams

Fat43.2 grams

Calories507 kcal

Calories from carbs four%, protein 18%, fats 78%

Total carbseight.eight gramsFiberthree.three gramsSugarsfour.four gramsSaturated fats7.1 gramsSodium1,867 mg(81% RDA)Magnesium47 mg(12% RDA)Potassium642 mg(32% EMR)

Ingredients (makes 2 servings)

1 bunch radish, trimmed (150 g/ 5.three oz)
1 tbsp further virgin olive oil (15 ml)
1/four tsp sea salt
150 g smoked salmon fillet, flaked (5.three oz)
2 giant arduous boiled eggs, quartered
2 tbsp capers (17 g/ zero.7 oz)
1/four cup recent dill
1 medium tomato, minimize into wedges (123 g/ oz)
6 Romaine lettuce leaves, torn (60 g/ 2.1 oz)

Dressing

2 tbsp recent lemon juice (30 ml)
1/four cup further virgin olive oil (60 ml/ 2 fl oz)
1 tbsp seeded mustard (18 g/ zero.7 oz)
1 tsp Erythritol or Swerve
1 tsp ready horseradish or freshly grated horseradish
1/2 tsp sea salt

Instructions

Preheat oven to 210 °C/ 410 °F (typical), or 190 °C/ 375 °F (fan assisted). Toss radishes with olive oil and salt, and organize on a lined baking tray.
Bake 20 – 25 minutes, turning half manner by way of. Once cooked by way of and browned, take away and permit to chill barely.
Low-Carb Salmon Nicoise Salad
To make the dressing, add all components in a small jar and shake nicely.
Low-Carb Salmon Nicoise Salad
While the radishes are baking, prepare dinner the eggs. Place them in a saucepan and canopy with chilly water. Slowly carry to a delicate boil after which cowl, take away from warmth and set a timer for 7 minutes. When the time is up, add them to a bowl of chilly water for a couple of minutes (it’s possible you’ll want change the water half manner or add just a few ice cubes — you wish to cool the eggs down rapidly to cease the cooking course of). Once cool, peel and minimize into quarters.
Low-Carb Salmon Nicoise Salad
To assemble the salad, unfold the lettuce over the underside of two plates or flat bowls, then sprinkle half the dill excessive.
Arrange the remaining components evenly between the 2 dishes. Top with the remaining dill and drizzle with the dressing. Serve instantly.
Low-Carb Salmon Nicoise Salad

Ingredient dietary breakdown (per serving)

Net carbsProteinFatCaloriesRadishes, raw1.four g0.5 g0.1 g12 kcalOlive oil, further virgin0 g0 g6.eight g60 kcalSalt, sea salt0 g0 g0 g0 kcalSalmon, smoked0 g13.7 g3.2 g88 kcalEggs, arduous boiled (free-range or natural)zero.four g6.three g4.eight g72 kcalCapers, canned0.1 g0.2 g0.1 g2 kcalDill, fresh0.1 g0 g0 g0 kcalTomatoes, fresh1.7 g0.6 g0.1 g11 kcalLettuce, Romainezero.four g0.four g0.1 g5 kcalLemon juice, fresh0.eight g0 g0 g3 kcalOlive oil, further virgin0 g0 g27 g239 kcalMustard, wholegrain0.5 g0.7 g1 g14 kcalErythritol (pure low-carb sweetener)zero.1 g0 g0 g0 kcalHorseradish, fresh0.2 g0 g0 g1 kcalSalt, sea salt0 g0 g0 g0 kcalTotal per serving5.6 g22.5 g43.2 g507 kcal

BlogRecipesLow-Carb Salmon Nicoise SaladBlogDearna BondLow-Carb Salmon Nicoise Salad

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