Low Carbs

Low-Carb Fruit Flan | Ketogen

Follow us 118.6k

There appears to be two fully several types of flan on the market.

One is sort of a custard tart, in a shell, lined in glazed contemporary fruit and the opposite is a set custard lined in a caramel glaze.

Both sound unbelievable to me and at the moment I’m making this low-carb fruit flan, however I’m positively going to be placing the caramel flan on my want checklist.

This keto-friendly flan may be made and saved within the fridge the day earlier than you wish to serve it. Instead of 1 common pie, be at liberty to make eight small pies. Enjoy!

Sign up for FREE and get:

Three free food plan plans that will help you kickstart
your food plan, drop pounds and get wholesome
Recipes, giveaways and unique
offers delivered on to your inbox
An opportunity to win the KetoDiet app
each week
Download our free food plan plans

Three hours, 15 minutes

Hands-on 45 minutes Overall Three-Four hours

Nutritional values (per serving)

Net carbsFour.7 grams

Proteineight.7 grams

Fat23.Three grams

Calories267 kcal

Calories from carbs 7%, protein 13%, fats 80%

Total carbs7.eight gramsFiberThree gramsSugarsThree.Three gramsSaturated fats7.Three gramsSodium60 mg(Three% RDA)Magnesium69 mg(17% RDA)Potassium275 mg(14% EMR)

Ingredients (makes eight servings)


1/Four cup contemporary blueberries (37 g/ 1.Three oz)
Four entire strawberries (48 g/ 1.7 oz)
half inexperienced kiwi fruit (35 g/ 1.2 oz)
Four tbsp sugar-free maple syrup like Lakanto (80 g/ 2.eight oz)

Note: For a dairy-free various you may substitute the butter with palm shortening which is made out of palm oil. Beware that the usual observe for harvesting palm timber to supply palm oil destroys tropical forests and habitats of endangered species! Always go for sustainably sourced palm oil and palm shortening corresponding to Tropical Traditions.


Preheat oven to 180° C/ 355° F (fan assisted), or 200° C/ 400° F (typical).
Low-Carb Fruit Flan
Place the entire crust elements, aside from the butter, into a big bowl. Melt the butter and add to the dry elements. Combine nicely.
Low-Carb Fruit Flan
Grease a 22 cm/ 9″ tart pan and press the crust combination into it. I exploit a measuring cup on the sides to get a properly outlined angle on the base. Bake the crust for 15 minutes and let cool.
Low-Carb Fruit Flan
To make the filling; place the almond milk and the vanilla right into a small saucepan and warmth gently till extremely popular, however not boiling.
Low-Carb Fruit Flan
Beat the eggs and sweetener collectively and add the milk in a really sluggish trickle, beating consistently. You wish to be very steadily growing the temperature of the eggs in order to not cook dinner them.
Low-Carb Fruit Flan
Once the entire milk has been added, pour the combination again into the saucepan and warmth over medium warmth till the custard thickens.
Low-Carb Fruit Flan
Pour right into a bowl and press cling wrap onto the floor. Chill for approx. 1 hour till thickened however not set agency.
Low-Carb Fruit Flan
Pour the custard into the tart shell and clean the highest.
Low-Carb Fruit Flan
Decorate with the contemporary fruit and brush fruit with the liquid sweetener. You can gently warmth the Sukrin Gold Syrup or sugar-free maple syrup to make it simpler to brush on to the fruit.
Store, lined, within the fridge for as much as Four days. The crust will soften over time.
Low-Carb Fruit Flan

Ingredient dietary breakdown (per serving)

Net carbsProteinFatCaloriesAlmond flour (blanched floor almonds, almond meal)1.9 g4.7 g11.5 g129 kcalCoconut, dried, desiccated, shredded (natural, unsweetened)zero.2 g0.5 g0.Three g8 kcalErythritol (pure low-carb sweetener)zero.Four g0 g0 g2 kcalButter, unsalted, grass-fed0 g0.1 g8.6 g76 kcalEggs, free-range or organic0.2 g3.1 g2.Four g36 kcalVanilla extract, sugar-free, alcohol-based0 g0 g0 g2 kcalErythritol (pure low-carb sweetener)zero.Three g0 g0 g1 kcalAlmond milk pure (unsweetened)zero.2 g0.2 g0.5 g5 kcalBlueberries, fresh0.6 g0 g0 g3 kcalStrawberries, fresh0.Three g0 g0 g2 kcalKiwi fruit, fresh0.5 g0 g0 g3 kcalSukrin Gold, brown sugar substitute0.1 g0 g0 g0 kcalTotal per serving4.7 g8.7 g23.Three g267 kcal

BlogRecipesDessertsLow-Carb Fruit FlanBlogRecipesVegetarianLow-Carb Fruit FlanBlogRecipesLow-Carb Fruit FlanBlogNaomi ShermanLow-Carb Fruit Flan

Do you want this recipe? Share it with your mates! 

Let us know what you suppose, fee this recipe!

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *