Skewers or kabobs at all times remind me of summer season, however that doesn’t imply that they will’t be loved year-round. This easy low-carb meal is ideal for any event, not simply summer season barbecues and household gatherings.
These low-carb vegetable and halloumi skewers are cooked within the oven (although they may also be grilled or broiled) making them good to get pleasure from any time of the 12 months.
To save on time, the greens and halloumi may be marinated forward of time, which suggests the skewers simply should be threaded and baked earlier than cooking.
1 hours, zero minutes
Hands-on 15 minutes Overall 1 hour 15 minutes
Nutritional values (per serving, 2 skewers)
Net carbs7.three grams
Calories from carbs eight%, protein 17%, fats 75%
Total carbs9.9 gramsFiber2.6 gramsSugars5.5 gramsSaturated fats12.6 gramsSodium1,341 mg(58% RDA)Magnesium54 mg(13% RDA)Potassium473 mg(24% EMR)
Ingredients (makes four servings)
1 medium zucchini (200 g/ 7.1 oz)
1 medium purple bell pepper (120 g/ 120 oz)
1 medium purple onion (110 g/ three.9 oz)
200 g white mushrooms (7.1 oz)
250 g halloumi (eight.eight oz)
four tbsp additional virgin olive oil (60 ml/ 2 fl oz)
2 tbsp contemporary lemon juice (30 ml)
1/four tsp garlic powder
1 tsp dried Italian herbs
half tsp floor coriander
1/four tsp floor cumin
1 tsp candy paprika
1 tsp sea salt
half tsp floor black pepper
Turn the broiler/grill (prime factor) of your oven to medium excessive. Prepare the greens: minimize the zucchini into 1 cm/ zero.four” thick slices, the capsicum and onion into 3 cm/ 1.2″ squares, and the mushrooms in half (or go away complete if small mushrooms). Cut the halloumi into 2 cm/ zero.eight” squares.
Prepare the marinade by mixing all substances collectively in a big bowl. Add the ready greens and halloumi and stir to coat. Set apart for half an hour.
While the greens are marinating, soak eight skewers in water (for wood skewers solely, no soaking wanted for metallic skewers).
After half an hour, thread the greens onto the skewers.
Note there will probably be some marinade left within the backside of the bowl — reserve this to make use of later. Place on the highest tray within the oven and cook dinner 20-25 minutes with the door closed, turning half method via.
Drizzle with the reserved marinade and serve instantly. Alternative cooking strategies — within the oven 200 °C/ 400 °F (standard), or 180 °C/ 355 °F (fan assisted) for 40 minutes turning half method via, or on a grill, approx. 5-6 minutes both sides.
Ingredient dietary breakdown (per serving, 2 skewers)
Net carbsProteinFatCaloriesZucchini (summer season squash, courgette)1.1 g0.6 g0.2 g9 kcalPeppers, purple bell, fresh1.2 g0.three g0.1 g9 kcalOnion, brown (yellow), raw1.eight g0.2 g0 g10 kcalMushrooms (white), fresh1.1 g1.5 g0.2 g11 kcalHalloumi (Cypriot cheese)1.three g12.5 g16.9 g206 kcalOlive oil, additional virgin0 g0 g13.5 g119 kcalLemon juice, fresh0.four g0 g0 g1 kcalGarlic powder, spices0.1 g0 g0 g1 kcalItalian seasoning (combined herbs)zero.1 g0 g0 g1 kcalCoriander seed, ground0 g0 g0 g1 kcalCumin, ground0 g0 g0 g0 kcalPaprika, spices0.1 g0.1 g0.1 g2 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0.1 g0 g0 g1 kcalTotal per serving, 2 skewers7.three g15.four g31 g370 kcal
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