Low Carbs

Low-Carb & Keto Honey-Mustard Dressing

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Honey mustard French dressing is certainly one of my favourite methods to decorate up a salad. It tastes similar to the true deal — candy and zingy with warming honey undertones.

This low carb, keto model cleverly makes use of a mix of Sukrin Gold and bee pollen to attain the honey flavour whereas staying low-carb. Instead of Sukrin, be happy to make use of another brown sugar substitute resembling Lakanto, Swerve, or different low-carb sweeteners resembling stevia drops (Three-5 drops will probably be sufficient).

This low-carb recipe makes nearly a cup of salad dressing, and may be saved within the fridge for as much as three weeks.

Note that the olive oil will solidify as soon as cooled within the fridge — this it completely high quality and can seal the dressing and assist to protect it for longer.

To serve, carry to room temperature after which shake earlier than utilizing. Drizzle over salads, baked salmon, roast rooster or steak!

KetoDiet for iPhone & iPad

zero hours, 15 minutes

Hands-on 5 minutes Overall 20 minutes

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs1.6 grams

Protein1 grams

Fat9.Three grams

Calories93 kcal

Calories from carbs 7%, protein four%, fats 89%

Total carbs2 gramsFiberzero.four gramsSugars1.2 gramsSaturated fats1.Three gramsSodium232 mg(10% RDA)Magnesium7 mg(2% RDA)Potassium46 mg(2% EMR)

Ingredients (makes 1 cup/ 240 ml/ eight fl oz)

1/four cup + 1 tbsp additional virgin olive oil (75 ml/ 2.5 fl oz)
1/four cup apple cider vinegar (60 ml/ 2 fl oz)
2 tbsp lemon juice (30 ml)
2 tbsp wholegrain mustard (36 g/ 1.Three oz)
2 tbsp bee pollen (18 g/ zero.6 oz)
1 tbsp Sukrin Gold or Swerve brown sugar substitute (10 g/ zero.four oz)
half of tsp sea salt, or to style
1/four tsp black pepper, or to style

Instructions

Mix all elements collectively in a jar and shake nicely.
Low-Carb & Keto Honey-Mustard Dressing
Allow to sit down within the fridge for no less than 20-30 minutes earlier than serving for the flavours to infuse and the bee pollen and Erythritol to dissolve. Shake nicely earlier than serving.
Low-Carb & Keto Honey-Mustard Dressing
Store in a sealed jar within the fridge for as much as three weeks.
Low-Carb & Keto Honey-Mustard Dressing

Ingredient dietary breakdown (per serving, 2 tbsp/ 30 ml)

BlogRecipesVegetarianLow-Carb & Keto Honey-Mustard DressingBlogRecipesLow-Carb & Keto Honey-Mustard DressingBlogDearna BondLow-Carb & Keto Honey-Mustard Dressing

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