Low Carbs

Keto Bacon Cheddar Egg Cups

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I’m loving these simple keto Bacon Cheddar Egg Cups! They’re the right poppable on-the-go breakfast choice. They additionally work splendidly as a meal prep choice, preserving for about three days within the fridge.

I prefer to eat these with a contact of scorching sauce (have you ever tried our Fermented Sriracha?) and even unsweetened ketchup (you can also make your individual low-carb ketchup too!).

Be certain to make use of small or medium eggs in these as massive eggs could spill over within the pan.

KetoDiet for iPhone & iPad

zero hours, 25 minutes

Hands-on 10 minutes Overall 30-35 minutes

Nutritional values (per serving, 1 cup)

Net carbs1.6 grams

Protein12 grams

Fat14.9 grams

Calories191 kcal

Calories from carbs three%, protein 25%, fats 72%

Total carbs2 gramsFiberzero.four gramsSugars1 gramsSaturated fats5.6 gramsSodium481 mg(21% RDA)Magnesium15 mg(four% RDA)Potassium173 mg(9% EMR)

Ingredients (makes 6 cups)

6 medium eggs, whisked
1 cup grated turnip or kohlrabi (130 g/ four.6 oz)
6 slices bacon, cooked (180 g/ 6.four oz)
1/four cup grated cheddar cheese (57 g/ 2 oz)
1/four tsp sea salt
1/eight tsp black pepper

Instructions

Place the bacon in a scorching pan and cook dinner for a couple of minutes. Turn and cook dinner for a couple of extra minutes. The bacon must be cooked however nonetheless mushy (not too crispy).
Preheat oven to 190 °C/ 375 °F (typical), or 170 °C/ 340 °F (fan assisted). Divide the grated turnip between 6 silicone muffin molds. Place a strip of bacon into the mould across the edges.
Keto Bacon Cheddar Egg Cups
Place a tablespoon of cheese into the mould then crack an egg into every mould.
Keto Bacon Cheddar Egg Cups
Transfer to oven for 20-25 minutes or till set. Eat heat or chilly. Store within the fridge for as much as four days.
Keto Bacon Cheddar Egg Cups

Ingredient dietary breakdown (per serving, 1 cup)

BlogRecipesBreakfastsKeto Bacon Cheddar Egg CupsBlogRecipesSnacksKeto Bacon Cheddar Egg CupsBlogRecipesKeto Bacon Cheddar Egg CupsBlogLauren LesterKeto Bacon Cheddar Egg Cups

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