Jersey Shore’s Vinny Guadagnino Has Written a Keto Diet Cookbook

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Vinny Guadagnino, star of Jersey Shore and Double Shot at Love, is a veritable multi-hyphenate: actuality TV star, honorary Chippendale, and presumably your new favourite writer. Guadagnino has simply written a new cookbook filled with keto recipes, entitled The Keto Guido Cookbook, in honor of his Jersey origins. Guadagnino first dabbled with the writer life again in 2013 when Jersey Shore fever was at its highest, writing the New York Times bestseller Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool.

Guadagnino credit the low carb, excessive fats ketogenic food plan with serving to him sustain his trim, toned physique, which is vital when he is stripping on stage in his Las Vegas present Shower. He even began an Instagram account to trace his progress. Other celebrities who swear by keto embrace LeBron James, Halle Berry, and the Kardashians.

The Keto Guido Cookbook will embrace 100 recipes based mostly on Guadagnino’s personal favorites. Some fairly delicious-looking dishes that he is proven off on Instagram embrace a proscuttio wrap (the place the wrap is constructed from coconut) and a burger in a grain-free, keto-friendly bun. That mentioned, a few of his keto-friendly insta-recipes look a little bit like dishonest, like his try at a keto pizza (to not point out the Jameson whiskey).

The guide can even embrace a seven-day meal plan. Guadagnino has mentioned that meal prepping has been the important thing to his success with the food plan, and suggests newbies attempt it too, “so you have a plan and aren’t stuck with big hunger swings…besides, the more fat you eat and fat adapted you become, the more satiated, satisfied, and full you will always feel.”

The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great will hit cabinets on September 24.

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