Low Carbs

Low-Carb Blueberry Frangipane Tart | Ketogen

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I like frangipane, or almond cream. It’s so lush and engaging and any form of frangipane tart on the menu would all the time be considered one of my prime decisions. It is such a simple dish to transform to low-carb & keto, with solely a few minor modifications.

I’ve teamed my frangipane with some lemon zest and recent blueberries however you may use any keto-friendly fruit that you simply desire. I don’t sweeten my crust however if you wish to, you may add a tablespoon or two of granulated low-carb sweetener. Enjoy!

How to Make Dairy-Free Keto Frangipane

Butter is the best choice for flavour however if you cannot eat dairy, you may attempt ghee. Ghee is constituted of butter however is normally properly tolerated as milk solids are eliminated. Other than ghee, you possibly can attempt virgin coconut oil or palm shortening.

Palm shortening is constituted of palm oil. Beware that the usual follow for harvesting palm bushes to provide palm oil destroys tropical forests and habitats of endangered species! Always go for sustainably sourced palm oil and palm shortening corresponding to Tropical Traditions.

KetoDiet for iPhone & iPad

zero hours, 45 minutes

Hands-on 20 minutes Overall 1 hour 5 minutes

Nutritional values (per serving, 1 slice)

Net carbs6.four grams

Protein12.5 grams

Fat43.eight grams

Calories484 kcal

Calories from carbs 5%, protein 11%, fats 84%

Total carbs12.four gramsFiber6 gramsSugarsfour.2 gramsSaturated fats19.1 gramsSodium48 mg(2% RDA)Magnesium92 mg(23% RDA)Potassium298 mg(15% EMR)

Ingredients (makes eight servings)

Crust:
Frangipane:

Instructions

Preheat oven to 180° C/ 355° F (fan assisted), or 200° C/ 400° F (standard). Start by getting ready the crust. Melt the butter.
Low-Carb Blueberry Frangipane Tart
Mix all the crust elements collectively in a mixing bowl till properly mixed.
Press right into a greased 22 cm/ eight.7 ” tart pan. I exploit a measuring cup across the edges to get a very good outlined angle within the base of the crust. Bake for 10 minutes.
Low-Carb Blueberry Frangipane Tart
While the crust bakes, put together the frangipane filling. Place the butter and sweetener within the bowl of your stand mixer and beat till gentle and fluffy.
Low-Carb Blueberry Frangipane Tart
Add the eggs, almond flour, sesame flour, vanilla and lemon zest and blend on low to mix properly.
Low-Carb Blueberry Frangipane Tart
Spoon into the tart crust and clean the highest. Scatter the recent blueberries evenly excessive of the tart and push them down into the frangipane filling to carry them in place. Bake for about 35 minutes.
Low-Carb Blueberry Frangipane Tart
Serve heat or chilly with tea or espresso. It additionally tastes nice with a dollop of crème fraîche, whipped cream, coconut cream or full-fat yogurt.
Low-Carb Blueberry Frangipane Tart
Store, wrapped in cling wrap, within the fridge for as much as four days.
Low-Carb Blueberry Frangipane Tart

Ingredient dietary breakdown (per serving, 1 slice)

Net carbsProteinFatCaloriesButter, unsalted, grass-fed0 g0.1 g11.5 g102 kcalCoconut flour, organic1.6 g2.6 g2.three g55 kcalAlmond flour (blanched floor almonds, almond meal)1.1 g2.7 g6.6 g74 kcalEggs, free-range or organic0 g0.eight g0.6 g9 kcalCinnamon, spices0.1 g0 g0 g1 kcalButter, unsalted, grass-fed0 g0.1 g12.7 g112 kcalErythritol (pure low-carb sweetener)zero.eight g0 g0 g3 kcalAlmond flour (blanched floor almonds, almond meal)1.four g3.three g8.2 g92 kcalEggs, free-range or organic0.1 g2.four g1.eight g27 kcalSesame flour, nice, defatted0 g0.three g0.1 g3 kcalVanilla extract, powder (vanilla bean)zero.1 g0 g0 g2 kcalLemon zest (peel), fresh0 g0 g0 g0 kcalBlueberries, fresh1.1 g0.1 g0 g5 kcalTotal per serving, 1 slice6.four g12.5 g43.eight g484 kcal

BlogRecipesBreakfastsLow-Carb Blueberry Frangipane TartBlogRecipesDessertsLow-Carb Blueberry Frangipane TartBlogRecipesVegetarianLow-Carb Blueberry Frangipane TartBlogRecipesLow-Carb Blueberry Frangipane TartBlogNaomi ShermanLow-Carb Blueberry Frangipane Tart

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