I like frangipane, or almond cream. It’s so lush and engaging and any form of frangipane tart on the menu would all the time be considered one of my prime decisions. It is such a simple dish to transform to low-carb & keto, with solely a few minor modifications.
I’ve teamed my frangipane with some lemon zest and recent blueberries however you may use any keto-friendly fruit that you simply desire. I don’t sweeten my crust however if you wish to, you may add a tablespoon or two of granulated low-carb sweetener. Enjoy!
How to Make Dairy-Free Keto Frangipane
Butter is the best choice for flavour however if you cannot eat dairy, you may attempt ghee. Ghee is constituted of butter however is normally properly tolerated as milk solids are eliminated. Other than ghee, you possibly can attempt virgin coconut oil or palm shortening.
Palm shortening is constituted of palm oil. Beware that the usual follow for harvesting palm bushes to provide palm oil destroys tropical forests and habitats of endangered species! Always go for sustainably sourced palm oil and palm shortening corresponding to Tropical Traditions.
zero hours, 45 minutes
Hands-on 20 minutes Overall 1 hour 5 minutes
Nutritional values (per serving, 1 slice)
Net carbs6.four grams
Calories from carbs 5%, protein 11%, fats 84%
Total carbs12.four gramsFiber6 gramsSugarsfour.2 gramsSaturated fats19.1 gramsSodium48 mg(2% RDA)Magnesium92 mg(23% RDA)Potassium298 mg(15% EMR)
Ingredients (makes eight servings)
Preheat oven to 180° C/ 355° F (fan assisted), or 200° C/ 400° F (standard). Start by getting ready the crust. Melt the butter.
Mix all the crust elements collectively in a mixing bowl till properly mixed.
Press right into a greased 22 cm/ eight.7 ” tart pan. I exploit a measuring cup across the edges to get a very good outlined angle within the base of the crust. Bake for 10 minutes.
While the crust bakes, put together the frangipane filling. Place the butter and sweetener within the bowl of your stand mixer and beat till gentle and fluffy.
Add the eggs, almond flour, sesame flour, vanilla and lemon zest and blend on low to mix properly.
Spoon into the tart crust and clean the highest. Scatter the recent blueberries evenly excessive of the tart and push them down into the frangipane filling to carry them in place. Bake for about 35 minutes.
Serve heat or chilly with tea or espresso. It additionally tastes nice with a dollop of crème fraîche, whipped cream, coconut cream or full-fat yogurt.
Store, wrapped in cling wrap, within the fridge for as much as four days.
Ingredient dietary breakdown (per serving, 1 slice)
Net carbsProteinFatCaloriesButter, unsalted, grass-fed0 g0.1 g11.5 g102 kcalCoconut flour, organic1.6 g2.6 g2.three g55 kcalAlmond flour (blanched floor almonds, almond meal)1.1 g2.7 g6.6 g74 kcalEggs, free-range or organic0 g0.eight g0.6 g9 kcalCinnamon, spices0.1 g0 g0 g1 kcalButter, unsalted, grass-fed0 g0.1 g12.7 g112 kcalErythritol (pure low-carb sweetener)zero.eight g0 g0 g3 kcalAlmond flour (blanched floor almonds, almond meal)1.four g3.three g8.2 g92 kcalEggs, free-range or organic0.1 g2.four g1.eight g27 kcalSesame flour, nice, defatted0 g0.three g0.1 g3 kcalVanilla extract, powder (vanilla bean)zero.1 g0 g0 g2 kcalLemon zest (peel), fresh0 g0 g0 g0 kcalBlueberries, fresh1.1 g0.1 g0 g5 kcalTotal per serving, 1 slice6.four g12.5 g43.eight g484 kcal
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