Low Carbs

Easy Low-Carb Snuggled Eggs | Ketogen

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Eggslut is a Grand Central Market establishment in Los Angeles. Its menu revolves round a  love for every little thing egg and its signature dish, recognized fondly as The Slut or Slut’s Eggs consists of a jar with a base of mashed potatoes, topped with a mushy cooked egg.

I re-named this recipe, discarding “Socially-Aware-Woman-Who-Knows-Her-Own-Worth Eggs” for the a lot simpler to say “Snuggled Eggs”. My mash is a mix of parsley root and cauliflower. The parsley root offers it a scrumptious contemporary be aware, however you could possibly use any low carb mash that you just desire. Broccoli would work effectively for a Halloween get together recipe!

Make certain you do not confuse parsley roots with parsnips. They might look related however the carb rely is considerably greater for parsnips (13.1 g web carbs per 100 g) versus parsley roots (1.7 g web carbs per 100 g).

At Eggslut, this dish is served with toast dippers. You could make a fast batch of our 90-Second Keto Bread should you like, however I actually get pleasure from simply consuming this low-carb dish with a spoon for breakfast or as a light-weight lunch or dinner. Enjoy!

zero hours, 35 minutes

Hands-on 10 minutes Overall 45 minutes

Nutritional values (per serving)

Net carbs2.9 grams

Protein9 grams

Fat15 grams

Calories176 kcal

Calories from carbs 6%, protein 20%, fats 74%

Total carbsfour.5 gramsFiber1.6 gramsSugars1.7 gramsSaturated fats7.9 gramsSodium423 mg(18% RDA)Magnesium28 mg(7% RDA)Potassium265 mg(13% EMR)

Ingredients (makes four servings)

2 cups cauliflower florets (215 g/ 7.6 oz)
2 small parsley roots or extra cauliflower (100 g/ three.5 oz)
four tbsp full-fat cream cheese (60 g/ 2.1 oz)
2 tbsp butter or ghee (28 g/ 1 oz)
four giant eggs
1 tbsp finely chopped chives
salt and pepper, to style


Peel the parsley root and minimize into skinny slices.
Easy Low-Carb Snuggled Eggs
Heat a pot of water till it boils and place cauliflower and parsley root in to simmer till tender, approx. 15 minutes.
Easy Low-Carb Snuggled Eggs
Drain effectively after which place in a meals processor bowl, together with the cream cheese, butter, salt and pepper.
Blitz very effectively till a clean puree is shaped. Stop and scrape down the edges a few instances, tasting to verify for seasoning in addition to texture.
Easy Low-Carb Snuggled Eggs
When achieved, spoon it into your jars, (I used 120 ml/ four fl ouncesball mason jars) till they’re about 1/three full. You can have some mash leftover, put it aside for the subsequent day or eat it with a spoon when you work. Smooth the highest of the mash.
Put a big pot, fitted with a steamer basket on to boil and as soon as it reaches boiling level, cut back to a excessive simmer. Crack and egg on high of every mattress of mash.
Easy Low-Carb Snuggled Eggs
Gently place the jars within the steamer. Cover and steam for 10-15 minutes till the egg is simply set.
Easy Low-Carb Snuggled Eggs
Serve with cracked pepper and chives on high.
Easy Low-Carb Snuggled Eggs
How lengthy will these final? Unless you need your egg to be overcooked and laborious, these aren’t actually appropriate for storing and re-heating. Gentle reheating in a water tub could also be the best choice if you have to retailer them.
Easy Low-Carb Snuggled Eggs

Ingredient dietary breakdown (per serving)

Net carbsProteinFatCaloriesCauliflower, fresh1.6 g1 g0.1 g13 kcalParsley roots, fresh0.four g0.6 g0.1 g3 kcalCream cheese, mushy (full-fat)zero.5 g1.1 g4.2 g37 kcalButter, unsalted, grass-fed0 g0.1 g5.eight g51 kcalEggs, free-range or organic0.four g6.three g4.eight g72 kcalChives, fresh0 g0 g0 g0 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0 g0 g0 g0 kcalTotal per serving2.9 g9 g15 g176 kcal

BlogRecipesBreakfastsEasy Low-Carb Snuggled EggsBlogRecipesMainsEasy Low-Carb Snuggled EggsBlogRecipesSnacksEasy Low-Carb Snuggled EggsBlogRecipesVegetarianEasy Low-Carb Snuggled EggsBlogRecipesEasy Low-Carb Snuggled EggsBlogNaomi ShermanEasy Low-Carb Snuggled Eggs

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