Low Carbs

Keto Spiced Blackberry Chia Pudding

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A couple of years in the past I had this wonderful cardamom chia pudding at an occasion and I fell in love. It was so distinctive and flavorful and I’ve been which means to recreate it ever since.

Well now’s the time and this is rather like I bear in mind however even higher. I’ve added in contemporary blackberries and ginger to create a profitable combo of flavors and swapped out what I’m certain was maple syrup for keto-friendly erythritol.

You’ll discover that I put “to taste” on the sweetener quantity as a result of it actually is dependent upon your style stage together with how candy your blackberries are. Start with 1 tablespoon, style, and go from there.

KetoDiet for iPhone & iPad

zero hours, 20 minutes

Hands-on 10 minutes Overall 30 minutes

Nutritional values (per serving)

Net carbsfour.2 grams

Protein5.2 grams

Fat14.9 grams

Calories201 kcal

Calories from carbs 10%, protein 12%, fats 78%

Total carbs13.eight gramsFiber9.6 gramsSugars2.four gramsSaturated fats7.6 gramsSodium79 mg(three% RDA)Magnesium27 mg(7% RDA)Potassium333 mg(17% EMR)

Ingredients (makes four servings)

1/2 cup chia seeds (76 g/ 2.7 oz)
2 1/2 cups unsweetened almond milk or cashew milk (600 ml/ 20 fl oz)
2 tbsp MCT oil or macadamia or walnut oil (30 ml)
1 cup contemporary blackberries or frozen and thawed blackberries (144 g/ 5.1 oz)
1 tsp sugar-free vanilla extract
1 1/2 tsp floor cardamom
1 tsp floor cinnamon
1/2 tsp floor ginger
1 tablespoon (10 g/ zero.four oz) powdered Erythritol or Swerve, or stevia drops – will be skipped or used to style
Optional: serve with extra blackberries, cream or coconut cream on prime

Instructions

Place all the substances aside from the chia seeds in a blender and mix till easy and pour the combination over the chia seeds. Give it a stir then cowl and soak for not less than 30 minutes or refrigerate in a single day.
To serve, stir the pudding including extra almond milk if wanted to achieve your required consistency.
Keto Spiced Blackberry Chia Pudding
Store lined within the fridge for as much as 5 days.
Keto Spiced Blackberry Chia Pudding

Ingredient dietary breakdown (per serving)

BlogRecipesBreakfastsKeto Spiced Blackberry Chia PuddingBlogRecipesDessertsKeto Spiced Blackberry Chia PuddingBlogRecipesVeganKeto Spiced Blackberry Chia PuddingBlogRecipesVegetarianKeto Spiced Blackberry Chia PuddingBlogRecipesKeto Spiced Blackberry Chia PuddingBlogLauren LesterKeto Spiced Blackberry Chia Pudding

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