One tray bakes make the right mid-week meal. They’re low effort, fast, and identical to one-pot meals, the one tray implies that clear up is a breeze — at all times a welcome factor in our home!
This straightforward low-carb bake comes collectively from begin to end in underneath 20 minutes. You can serve it with wholesome mayonnaise and optionally combine in additional seeded mustard.
You might additionally serve with some plain mayo or aioli, or just with a squeeze of the lemon, which after being baked could have change into further juicy and have sweetened. You may even swap the broccolini for broccoli, cauliflower or asparagus. If you utilize cauliflower, bear in mind to slice the florets and bake them for 10 to 15 minutes earlier than including the salmon.
zero hours, 15 minutes
Hands-on 5 minutes Overall 20 minutes
Nutritional values (per serving)
Net carbs6.1 grams
Calories from carbs four%, protein 25%, fats 71%
Total carbs9.eight gramsFiberthree.7 gramsSugars2.5 gramsSaturated fats6 gramsSodium428 mg(19% RDA)Magnesium76 mg(19% RDA)Potassium1,159 mg(58% EMR)
Ingredients (makes 2 servings)
Preheat oven to 200 °C/ 400 °F (standard), or 180 °C/ 355 °F (fan assisted).
Trim the underside of the broccolini (or just use broccoli florets), place in a baking tray and toss with the olive oil. Make two areas for the salmon to suit. Pat the salmon fillets dry after which coat the highest aspect with each forms of mustard.
Place the salmon within the tray with the broccolini, in addition to the lemon wedges.
Sprinkle with salt and pepper, and bake 10 to 12 minutes or till the salmon is cooked by and the broccolini is crisp tender.
Serve instantly with lemon wedges and mayonnaise, or refrigerate for as much as a day.
Ingredient dietary breakdown (per serving)
BlogRecipesSeafoodsEasy Low-Carb Salmon Tray BakeBlogRecipesMainsEasy Low-Carb Salmon Tray BakeBlogRecipesEasy Low-Carb Salmon Tray BakeBlogDearna BondEasy Low-Carb Salmon Tray Bake
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