Borek is a conventional Turkish savory pastry stuffed with cheese and spinach however may also be made with minced meat, sausage and greens resembling zucchini, leeks and tomato sauce. Parsley, which is commonly featured in Middle Eastern delicacies, is a typical herb added to borek.
This Borek is a tasty and filling low-carb lunch or dinner. Savoury minced beef is nestled with wealthy fillings and tangy feta inside a comfortable grain-free and gluten-free dough, baked to perfection, and soaked in tasty juices. You might simply make this upfront and pop it within the oven when you’re able to prepare dinner it.
Surely by now you all know the way a lot I like something with spinach and feta in it? Do it. Make one your self and inform me it isn’t divine. Enjoy!
How To Make Nut-Free Keto Borek
If you may’t eat nuts, you can also make the dough nut-free by swapping the almond flour for coconut flour. To do this, merely use about 6 tablespoons (48 g/ 1.7 oz) of coconut flour and add 1 to 2 tablespoons of cream cheese. You may also swap for flax meal and use about eight tablespoons (57 g/ 2 oz) flax meal and add 1 to 2 tablespoons of cream cheese.
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zero hours, 40 minutes
Hands-on 20 minutes Overall 1 hour
Nutritional values (per serving, 1 slice)
Net carbs6.7 grams
Calories from carbs 5%, protein 24%, fats 71%
Total carbs9.1 gramsFiber2.four gramsSugarsfour.three gramsSaturated fats19.four gramsSodium870 mg(38% RDA)Magnesium89 mg(22% RDA)Potassium566 mg(28% EMR)
Ingredients (makes 6 servings)
1 1/2 cups shredded mozzarella (170 g/ 6 oz)
2 tbsp cream cheese (30 g/ 1.1 oz)
1 cup almond flour (100 g/ three.5 oz)
1 massive egg
500 g minced beef (1.1 lb)
1/2 tsp onion powder
1 tsp garlic powder
1/2 tsp sea salt
1/four tsp black pepper
1 small yellow onion, diced (70 g/ 2.5 oz)
1 cup mushrooms, chopped (70 g/ 2.5 oz)
1 tbsp ghee (15 ml)
2 cups recent child spinach, chopped (60 g/ 2.1 oz)
250 g feta or Börek cheese (eight.eight oz)
Place the minced beef, seasonings, chopped onions and mushrooms into a big skillet.
Add a tablespoon of ghee and prepare dinner till browned.
Chop the spinach and add to the mince combination, stirring till wilted. Remove from the warmth and let cool.
When the combination is cool, add the crumbled feta and stir by. Leave the combination to go fully chilly (that is important to forestall the dough from melting and stretching).
Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (typical). Place the mozzarella and cream cheese in a big microwave protected bowl. Heat on excessive for 1 minute after which stir. Heat for an extra 30 seconds.
Stir combination till it’s clean then add the almond flour and egg, beating till a clean dough varieties.
Lay a protracted line of baking paper on the bench. Place the dough in a tube alongside the paper and canopy with one other line of baking paper. Roll the dough out into a protracted skinny rectangle. You might want to work fairly quick now because the dough will get fragile because it cools an excessive amount of.
Spoon the filling down the lengthy facet of the dough then firmly roll it into a protracted log.
Grease an ovenproof skillet and coil the dough into it. Beat the second egg and brush excessive, including sesame or poppy seeds if you happen to like.
Bake for 25 minutes then take away and sit apart for 5 minutes to permit the juices to soak into the dough. Store, lined, within the fridge for as much as 5 days.
Ingredient dietary breakdown (per serving, 1 slice)
Net carbsProteinFatCaloriesMozzarella cheese (low moisture, for pizza)1.6 g6.7 g5.6 g83 kcalCream cheese, comfortable (full-fat)zero.2 g0.four g1.four g12 kcalAlmond flour (blanched floor almonds, almond meal)1.5 g3.6 g8.eight g98 kcalEggs, free-range or organic0.1 g1 g0.eight g12 kcalBeef, minced (floor), uncooked, grass-fed0 g14.three g16.7 g212 kcalOnion powder, spices0.1 g0 g0 g1 kcalGarlic powder, spices0.three g0.1 g0 g2 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0 g0 g0 g0 kcalOnion, brown (yellow), raw0.7 g0.1 g0 g4 kcalMushrooms (white), fresh0.three g0.four g0 g3 kcalGhee0 g0 g2.5 g23 kcalSpinach, fresh0.1 g0.three g0 g2 kcalFeta cheese1.7 g5.9 g8.9 g110 kcalEggs, free-range or organic0.1 g1 g0.eight g12 kcalSesame seeds0.1 g0.1 g0.2 g3 kcalTotal per serving, 1 slice6.7 g33.9 g45.7 g577 kcal
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