Sometimes the actually easy recipes are the very best. I like how throwing a wholesome elements that you’ve got available collectively can create a extremely healthful, flavourful keto-approved and diabetic-friendly meal.
This keto bowl options a wide range of contemporary low-carb veggies, satisfying protein and wholesome fat that I normally have available, and ties all of it along with a scrumptious horseradish mayo.
Feel free to substitute elements right here — you would use some canned fish (keep in mind, canned fish is nice for you!) or shredded hen as a substitute of the smoked salmon; broccolini or snow peas as a substitute of the asparagus; fermented greens akin to kimchi or sauerkraut or pickled onion as a substitute of contemporary onion. The dressing could be made upfront and can hold within the fridge in a sealed jar for as much as 5 days.
If you’re the one meal a day (OMAD) model keto eater who practices intermittent fasting, use each servings for one giant meal. This manner you may cowl your day by day potassium consumption and two thirds of your magnesium consumption — and you understand how vital electrolytes are for a wholesome keto weight loss plan!
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zero hours, 5 minutes
Hands-on 5 minutes Overall 10 minutes
Nutritional values (per serving)
Net carbsfour.6 grams
Calories from carbs four%, protein 28%, fats 68%
Total carbs10.9 gramsFiber6.three gramsSugarsthree.1 gramsSaturated fats7.1 gramsSodium316 mg(14% RDA)Magnesium124 mg(31% RDA)Potassium1,179 mg(59% EMR)
Ingredients (makes 2 servings)
1 giant salmon fillet, smoked or cooked, flaked (200 g/ 7.1 oz)
half of giant avocado, sliced (100 g/ three.5 oz)
2 hard-boiled eggs, halved
2 tbsp uncooked purple onion or Pickled Red Onion (15 g/ zero.5 oz)
small bunch of asparagus (100 g/ three.5 oz)
2 tbsp pumpkin seeds/pepitas (16 g/ zero.6 oz)
1 head of lettuce or salad greens of selection (200 g/ 7.1 oz)
Wash the greens and place in a salad spinner to take away extra water.
Add the asparagus to a microwaveable container with a splash of water (a few teaspoon or two) and cook dinner on excessive for three to six minutes (relying on the thickness) till vibrant inexperienced however nonetheless crunchy. Alternatively, boil on the stovetop in a sauce pan stuffed with water for four to 7 minutes.
To make the mayo, mix all elements and blend properly.
Layer the salad greens throughout two bowls. Add half the salmon, avocado, two egg halves, 1 tablespoon of onion, and half of the asparagus to every bowl on high of the salad greens. Sprinkle with the pepitas. Serve drizzled over the salad.
Serve instantly or retailer within the fridge for as much as a day.
Ingredient dietary breakdown (per serving)
Net carbsProteinFatCaloriesFish, salmon, coho, wild, cooked, dry heat0 g23.5 g4.three g139 kcalAvocado, fresh0.9 g1 g7.three g80 kcalEggs, exhausting boiled (free-range or natural)zero.four g6.three g4.eight g72 kcalOnion, purple, fresh0.5 g0.1 g0 g3 kcalAsparagus, fresh0.9 g1.1 g0.1 g10 kcalPumpkin seeds (pepitas)zero.four g2.four g4 g45 kcalLettuce, blended leaf salad1.1 g1.three g0.2 g13 kcalMayonnaise0.1 g0.2 g12.5 g111 kcalOlive oil, additional virgin0 g0 g6.eight g60 kcalApple cider vinegar0.1 g0 g0 g2 kcalHorseradish, prepared0.2 g0 g0 g1 kcalCapers, canned0 g0.1 g0 g0 kcalParsley, contemporary (spices)zero.1 g0.1 g0 g1 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0 g0 g0 g0 kcalTotal per serving4.6 g36 g39.9 g537 kcal
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