Low Carbs

Keto Bacon & Cheese Waffles

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What a flavour combo!

Waffle lovers you’re going to like these straightforward low-carb bacon and cheese waffles. This recipe is tailored kind our Cheesy Low-Carb & Keto Waffles, an all-time keto favorite!

For a little bit of enjoyable I pressed the bacon into the grain-free waffle batter. It goes all crispy whenever you chew by way of the tacky waffles.

These waffles are so versatile. You can eat them on their very own, I like them easy with some slices of avocado or a fried egg, or you might use them as a facet for soup or serve with a salad like our Healthy 5-Minute Tuna Salad or 5-Ingredient Keto Chicken Salad, and even add some fast hollandaise!

Here’s our tip for meal prep: Double the batch, freeze and reheat within the oven when wanted. You’ve bought a fast and straightforward breakfast possibility anytime in below 5 minutes. They are nice for lunchboxes too!

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Hands-on 20 minutes Overall 20 minutes

Nutritional values (per waffle)

Net carbs2 grams

Protein19.2 grams

Fat18.6 grams

Calories255 kcal

Calories from carbs three%, protein 30%, fats 67%

Total carbsfour.1 gramsFiber2.1 gramsSugars1 gramsSaturated fats10 gramsSodium831 mg(36% RDA)Magnesium41 mg(10% RDA)Potassium187 mg(9% EMR)

Ingredients (makes four waffles)

three giant eggs
1/four cup cream cheese (60 g/ 2.1 oz)
1/three cup grated parmesan (30 g/ 1.1 oz)
1/2 cup grated Swiss cheese (60 g/ 2.1 oz)
three tbsp flax meal (20 g/ zero.7 oz) or four tbsp almond flour (25 g/ zero.9 oz)
1 tbsp coconut flour (eight g/ zero.three oz)
1/2 tsp every garlic and onion powder
1/2 tsp every dried basil and oregano
1/2 tsp gluten-free baking powder
salt and pepper to style
four common or eight thin-cut slices of crispy bacon (64 g/ 2.2 oz), about 120 g/ four.2 ouncesraw weight

Instructions

Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (standard). Place the bacon on a greaseproof lined baking tray and par roast within the oven till virtually crispy (about 15 minutes).
Keto Bacon & Cheese Waffles
Place the eggs and cream cheese in a mixing bowl and blend with a balloon whisk till mixed.
Add the grated cheeses and all of the dry components: flax meal, coconut flour, garlic and onion powder, dried herbs, baking powder, salt and pepper. Mix properly.
Keto Bacon & Cheese Waffles
Pour the batter right into a preheated waffle maker. Add 2 small strips of cooked bacon and cook dinner for 1 – 2 minutes. The precise cooking time is dependent upon the waffle maker.
Keto Bacon & Cheese Waffles
When cooked, place on a serving plate and permit to chill.
Keto Bacon & Cheese Waffles
Optionally, serve with fried eggs and/or extra crispy bacon. Store any leftover waffles in an hermetic container within the fridge for as much as three days or freeze for as much as three months.
Keto Bacon & Cheese Waffles

Ingredient dietary breakdown (per waffle)

Net carbsProteinFatCaloriesEggs, free-range or organic0.three g4.7 g3.6 g54 kcalCream cheese, delicate (full-fat)zero.5 g1.1 g4.2 g37 kcalParmesan cheese0.2 g2.7 g1.9 g29 kcalCheese, Swiss , Gruyère0.1 g4.5 g4.eight g62 kcalFlaxmeal (flax meal), floor flaxseed0.1 g1 g2.2 g28 kcalCoconut flour, organic0.2 g0.three g0.three g7 kcalGarlic powder, spices0.2 g0.1 g0 g1 kcalOnion powder, spices0.2 g0 g0 g1 kcalBasil, dried0 g0 g0 g0 kcalOregano, dried0.1 g0 g0 g1 kcalBaking powder, gluten-free0.1 g0 g0 g1 kcalSalt, sea salt0 g0 g0 g0 kcalPepper, black, spices0 g0 g0 g0 kcalBacon, crispy (bacon grease eliminated)zero g4.eight g1.6 g34 kcalTotal per waffle2 g19.2 g18.6 g255 kcal

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