This single serving keto teriyaki rooster bowl is a good lunch possibility. These bowls are loaded with candy teriyaki rooster (no sugar!), hibachi fashion zucchini with candy onions, broccoli and cauliflower rice. It’s filled with protein and vitamins, masking half of your every day potassium wants!
If you’re not feeling cauliflower rice, this recipe is scrumptious with out it type of a stir fry of kinds. Just combine collectively the rooster, zucchini and onions, and broccoli and dig in!
You may even swap the cauli-rice for shirataki rice in the event you like. Shirataki rice is nearly zero-carb and when correctly ready it is a scrumptious keto aspect that may be infused with any flavors. To cut back the carb depend much more, swap the broccoli for extra cauliflower or zucchini.
zero hours, 15 minutes
Hands-on 15 minutes Overall 30 minutes
Nutritional values (per serving)
Net carbs9 grams
Calories from carbs 6%, protein 23%, fats 71%
Total carbs13.2 gramsFiberFour.2 gramsSugars6.1 gramsSaturated fats25.1 gramsSodium1,341 mg(58% RDA)Magnesium83 mg(21% RDA)Potassium989 mg(49% EMR)
Ingredients (makes 1 serving)
1 1/2 rooster thighs, diced (140 g/ 6 oz)
1 tbsp tamari sauce or coconut aminos (18 g/ zero.6 oz)
1 tbsp granulated Erythritol or Swerve (10 g/ zero.Four oz)
1/eight tsp floor ginger
1/eight tsp garlic powder
1 tbsp ghee or duck fats (15 ml)
1/2 medium zucchini, diced (75 g/ Three.5 oz)
1/Four small yellow onion, diced (18 g/ zero.6 oz)
2 tbsp butter, ghee or duck fats (28 g/ 1 oz)
sea salt, to style
1/2 tsp sesame seeds
1/2 cup cauliflower rice, cooked (60 g/ 2.1 oz) – (this is put together cauli-rice)
1/2 cup broccoli, steamed (45 g/ 1.6 oz)
1 inexperienced onion, thinly sliced (15 g/ zero.5 oz)
In a small bowl toss collectively the entire marinating elements for the rooster. Add the rooster. (Optionally let it marinate for 30 minutes or in a single day.)
Heat a pan over medium excessive warmth, as soon as sizzling add the rooster to the pan cooking for Three-Four minutes per aspect till cooked via. Remove and put aside.
Add the butter to the pan and add within the zucchini and onion. Sauté for 2-Three minutes till tender. Sprinkle with sesame seeds.
To assemble the bowl prime with cauliflower rice with the steamed broccoli, rooster, zucchini and onion, and inexperienced onion. Serve instantly or place in an hermetic container and retailer refrigerated for as much as Four days.
Ingredient dietary breakdown (per serving)
Net carbsProteinFatCaloriesChicken thighs (skinless, boneless, uncooked)zero g27.5 g5.eight g169 kcalTamari sauce (gluten-free soy sauce)zero.9 g1.9 g0 g11 kcalErythritol (pure low-carb sweetener)zero.5 g0 g0 g2 kcalGinger (floor, dried), spices0.1 g0 g0 g1 kcalGarlic powder, spices0.2 g0.1 g0 g1 kcalZucchini (summer season squash, courgette)1.6 g0.9 g0.2 g13 kcalOnion, brown (yellow), raw1.1 g0.2 g0 g6 kcalButter, unsalted, grass-fed0 g0.2 g23 g204 kcalSalt, sea salt0 g0 g0 g0 kcalSesame seeds0.2 g0.Three g0.7 g9 kcalCauliflower rice, do-it-yourself (cauli-rice, KetoEating regimen app)1.eight g1.2 g0.2 g15 kcalBroccoli, fresh1.eight g1.Three g0.2 g15 kcalSpring onion, scallion, inexperienced onion, fresh0.7 g0.Three g0 g5 kcalGhee0 g0 g15 g136 kcalTotal per serving9 g33.eight g45.2 g587 kcal
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